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Keto Zucchini fries

Baked Keto Zucchini Fries

Slices zucchini coated with a mixture of almond flour, coconut flour, parmesan cheese, and Italian seasoning.
Course Appetizer, Snack
Cuisine American
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 6
Calories 174kcal
Author Rena


  • 2 Large Zucchini
  • 1/2 Cup Coconut Flour
  • 2 Eggs lightly beaten
  • 1/2 Cup Almond Flour
  • 3/4 Cup Parmesan cheese shredded
  • 1/4 Tsp Italian seasoning
  • 1/4 Tsp Garlic powder
  • 1/8 Tsp Salt


  • Preheat oven to 425 F and prepare a baking sheet with parchment paper or tin foil. Cut the zucchinis in fries and set aside.
  • Place the coconut flour in its own shallow bowl, the eggs in another bowl and the almond flour, parmesan, seasoning, garlic powder, and salt into another
  • Toss the zucchini in the coconut flour, then the eggs, and finally the almond flour/parmesan mixture until well coated and then place them on the baking sheet.
  • Bake fries for 10-15 minutes, flip and cook additional 10-15 minutes. Serve immediately.


Nutritional facts:
Please keep in mind that the nutritional information is calculated using a nutrition facts calculator. It is a rough estimate and can vary greatly based on products used.


Calories: 174kcal | Carbohydrates: 13g | Protein: 12g | Fat: 9g | Saturated Fat: 4g | Cholesterol: 63mg | Sodium: 299mg | Potassium: 449mg | Fiber: 6g | Sugar: 4g | Vitamin A: 390IU | Vitamin C: 19.3mg | Calcium: 186mg | Iron: 1.5mg