Roasted Crispy Chickpeas Recipe
Perfectly roasted chickpeas that make for a perfect snack.
Servings: 8 servings
Ingredients
- 2 cans Garbanzo beans 15 oz
- 2 tbsp Olive Oil
- 1/2 Tsp Garlic Powder
- 1/4 Tsp Sea Salt
- 1 Tbsp Chopped Cilantro
Instructions
- Preheat oven to 400F and prepare a baking sheet with parchment paper.
- Drain and rinse the garbanzo beans, remove any extra skins that start to come off.
- Pat dry with a paper towel. Toss the beans in the olive oil, salt, and garlic powder until well coated.
- Spread the beans in an even layer on the baking sheet and bake for 30-40 minutes, stopping to stir the beans every 10-15 minutes.
- The chickpeas are ready when they are golden brown
- Remove and let cool completely before sprinkling with fresh cilantro and serving.
Notes
- Use a preheated oven.
- Be sure to line your baking tray with parchment paper.
- Make sure to stir the beans every 10-15 mins during baking.
- When the chickpeas are golden brown, they are ready.
- Allow them to cool completely before serving.
- For spicy crispy chickpeas, add some crushed chili flakes.
- Top with some fresh cilantro or you can use parsley.
- Roasted chickpeas are the best day of making, and they lose their crispiness as time goes on.
Nutrition
Calories: 131kcal | Carbohydrates: 15g | Protein: 5g | Fat: 5g | Sodium: 387mg | Potassium: 163mg | Fiber: 4g | Vitamin A: 15IU | Vitamin C: 0.1mg | Calcium: 40mg | Iron: 1.4mg