Three Way Quinoa Lunch Bowl Recipe
Lunch made easy 3 ways. Easy to make and perfect for those who meal prep.
Prep Time15 minutes mins
Cook Time30 minutes mins
Total Time45 minutes mins
Course: Main Course
Cuisine: American
Servings: 6
- 2 Cups Cooked Quinoa
- 1 Large Avocado sliced and divided
- 1 Red Bell Pepper sliced
- 1 Yell Bell Pepper sliced
- 1 Orange Bell Pepper sliced
- 1 Purple Onion Sliced
- 1 1/2 Cups Cherry Tomatoes Halved
- Cooking Spray
- Fresh Cilantro To Granish
For Ground Beef
- 1 lb Lean Ground beef
- 1 Tsp Lemon Pepper Seasoning
- 1 Tbsp Garlic Powder
- 1 Tbsp Oregano
- Cooking Spray
- Salt and Pepper to taste
For Turkey
- 1 lb Ground Turkey Extra Lean
- 1/2 Tbsp Onion Powder
- 1 Tbsp Olive Oil
- 1/2 Tsp Ground Cumin
- 1/2 Tsp Garlic Powder
- Salt and pepper to taste
For Shrimp
- 1 Lb Raw Shrimp tail off and deveined
- 1 Tbsp Chili Powder
- 1 Tsp Sweet Paprika
- 1 Tbsp Olive Oil
- 1 Tsp Garlic Powder
- Salt and Pepper to taste
- 1 Lime
Add some cooking spray on a skillet or griddle and Pan Fry/grill the peppers and onions with some salt and pepper until they are cooked well. Set aside.
Cook the beef, turkey, an shrimp in a separate skillet with their respective ingredients above. Set aside.
Use half the lime and add over the cherry tomatoes. Sprinkle with salt and pepper and set aside.
In 3 separate bowls, assemble the quinoa (in equal amounts), veggies, tomatoes, and some sliced avocados.
In each bowl, add Turkey, Beef, and Shrimp. Garnish with cilantro and some more leftover lime.
- Each Bowl has 1 cup quinoa
- Each Bowl serves two
Calories: 485kcal | Carbohydrates: 27g | Protein: 54g | Fat: 17g | Saturated Fat: 3g | Cholesterol: 278mg | Sodium: 714mg | Potassium: 1128mg | Fiber: 7g | Sugar: 4g | Vitamin A: 2105IU | Vitamin C: 106.6mg | Calcium: 167mg | Iron: 6.6mg