Breakfast Egg Muffins

Simple and delicious high protein Breakfast thats great for on the go

Course Breakfast

Cuisine American

Prep Time 10 minutes

Cook Time 25 minutes

Total Time 35 minutes

Servings

Calories 79kcal

Author Rena

Ingredients

12 Eggs
½ Onion Diced
½ Tsp Ground pepper
2-3 Garlic Cloves Minced
1 Tsp Salt
¼ Cup Cherry tomatoes chopped
2 Cups Leafy greens or Spinach chopped
1/2 Avocado to garnish Diced
Shredded cheese to garnish Optional

Instructions

Preheat oven to 350 degrees F.
Whisk together eggs in a large mixing bowl until light yellow and fluffy. Pour in the onion, garlic, salt, pepper, tomatoes, and greens. Mix well.
Spray a 12-cup muffin tin with avocado oil or nonstick spray. Pour ⅓ of mix into each cup, filling to the top. Bake on 350 degrees F for 25 minutes.
Remove and let cool for 5-10 minutes. Use a knife to release eggs from their cups around the edges.
Top with avocado chunks, shredded cheese, and leftover tomatoes for garnish, if desired.

Notes

Nutritional facts:

Please keep in mind that the nutritional information is calculated using a nutrition facts calculator. It is a rough estimate and can vary greatly based on products used.

Nutrition