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Banana Oatmeal Muffins
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Banana Oatmeal Chocolate Chip Muffins Recipe

A healthier take on the classic muffin that’s also high in protein.
Course Breakfast, Dessert
Cuisine American
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 12 Servings
Calories 205kcal
Author Rena

Ingredients

  • ½ Cup Whole wheat flour
  • ¾ Cup All purpose flour
  • 1 Cup Oats
  • 2 Scoops Whey Protein vanilla flavor
  • ¼ Cup Low-calorie granulated sweetener
  • 2 Tsp Baking powder
  • 1 Tsp Baking soda
  • ¼ Tsp Salt
  • ¾ Cup Almond milk
  • 1 Egg
  • 1/3 Cup Melted coconut oil or Vegetable oil
  • 1 tsp Vanila
  • 1 Cup Mashed banana
  • ½ Cup Chocolate chips

Instructions

  • Preheat the oven to 400 degrees F. Line a 12 cup muffin tin with paper muffin liners.
  • In a large bowl, mix together the whole wheat flour, all-purpose flour, oats, protein powder, low-calorie sweetener, baking powder, baking soda, and salt.
  • In another bowl, whisk together the egg, almond milk, vegetable oil, and mashed banana.
  • Pour the wet ingredients into the dry ingredients and stir gently until just combined. Fold in the chocolate chips.
  • Divided the batter evenly between the muffin cups. Bake for 15-18 minutes or until tops are lightly browned and a toothpick inserted into a muffin comes out clean.

Video

Notes

Substitutes:
You may substitute Protein for additional 1/4 cup flour
Use any flour you have on hand or gluten-free alternative
almond milk or any other milk
honey or maple syrup to replace sweetener. Brown sugar or coconut sugar is also ok
Storage:
Place leftovers in a container and store in the fridge for up to 5 days. You may reheat in the microwave when ready to eat. You can freeze for up to 3 months.
Nutritional facts:
Please keep in mind that the nutritional information is calculated using a nutrition facts calculator. It is a rough estimate and can vary greatly based on products used.

Nutrition

Calories: 205kcal | Carbohydrates: 25g | Protein: 6g | Fat: 9g | Saturated Fat: 6g | Cholesterol: 25mg | Sodium: 198mg | Potassium: 231mg | Fiber: 2g | Sugar: 7g | Vitamin A: 50IU | Vitamin C: 1.7mg | Calcium: 99mg | Iron: 1.1mg