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Strawberry Parfaits in a serving cup
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Strawberry Parfaits Recipe

These easy protein-packed parfaits are made with greek yogurt, whey protein, and fresh strawberries. They make for a great breakfast or snack option.
Course Breakfast
Cuisine American
Diet Gluten Free
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings 2
Calories 184kcal
Author Rena

Ingredients

  • 2 5-ounce Containers Greek yogurt (your choice of flavor)
  • 1 Scoop Whey Protein Vanilla Flavor
  • 1 ½ Cups Fresh strawberries chopped
  • 2 Tbsp Strawberry jam Sugar-Free
  • ¼ Cup Low-fat granola
  • Optional garnish: Whole strawberries

Instructions

  • In a small bowl, mix together the Greek yogurt and protein powder. In another bowl, mix together the strawberries and strawberry jam.
  • Layer the yogurt mixture, strawberry mixture and granola in two parfait glasses.
  • Garnish with whole strawberries and serve immediately.

Notes

You can omit the protein powder if you don't want the additional protein.
  • You may use any other fruits of your choice or any fruits that are in season or you have on hand.
  • Vegan Option: use plant-based protein and plant-based yogurt for a vegan option for this protein parfait recipe.
  • Use store-bought granola or make your granola at home.
  • You can easily double up on the recipe to make a huge batch.

Nutrition

Calories: 184kcal | Carbohydrates: 33g | Protein: 11g | Fat: 1g | Cholesterol: 30mg | Sodium: 70mg | Potassium: 278mg | Fiber: 3g | Sugar: 19g | Vitamin A: 60IU | Vitamin C: 65.3mg | Calcium: 94mg | Iron: 1.5mg