Easy Coconut Chia Pudding
A simple treat that’s a healthier version of the classic pudding made with coconut milk.
Servings 4 Servings
- 1 Can Light Coconut Milk
- 1/2 Cup Chia Seeds
- 2 Tbsp Maple Syrup
- 1/4 Cup Vanilla Low Fat Yogurt or 1 scoop vanilla whey protein
- Optional garnishes: fresh berries
Whisk together the coconut milk, chia seeds, maple syrup, and protein powder.
Cover the bowl and place in the refrigerator for at least 2 hours or until mixture has thickened.
Serve, topped with berries if desired.
Please keep in mind that the nutritional information is calculated using a nutrition facts calculator. It is a rough estimate and can vary greatly based on products used.
Calories: 222kcal | Carbohydrates: 20g | Protein: 4g | Fat: 13g | Saturated Fat: 7g | Sodium: 93mg | Potassium: 142mg | Fiber: 7g | Sugar: 8g | Vitamin C: 0.3mg | Calcium: 171mg | Iron: 1.6mg