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Coconut Chia Pudding
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Easy Coconut Chia Pudding

A simple treat that’s a healthier version of the classic pudding made with coconut milk.
Course Breakfast, Dessert
Cuisine American
Prep Time 5 minutes
Cook Time 5 minutes
Rest Time 2 hours
Total Time 10 minutes
Servings 4 Servings
Calories 222kcal
Author Rena

Ingredients

  • 1 Can Light Coconut Milk
  • 1/2 Cup Chia Seeds
  • 2 Tbsp Maple Syrup
  • 1/4 Cup Vanilla Low Fat Yogurt or 1 scoop vanilla whey protein
  • Optional garnishes: fresh berries

Instructions

  • Whisk together the coconut milk, chia seeds, maple syrup, and protein powder.
  • Cover the bowl and place in the refrigerator for at least 2 hours or until mixture has thickened.
  • Serve, topped with berries if desired.

Notes

Nutritional facts:
Please keep in mind that the nutritional information is calculated using a nutrition facts calculator. It is a rough estimate and can vary greatly based on products used.

Nutrition

Calories: 222kcal | Carbohydrates: 20g | Protein: 4g | Fat: 13g | Saturated Fat: 7g | Sodium: 93mg | Potassium: 142mg | Fiber: 7g | Sugar: 8g | Vitamin C: 0.3mg | Calcium: 171mg | Iron: 1.6mg