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healthy protein waffles Recipe
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Fluffy Protein Waffles Recipe

Low carb waffles that are packed with protein and easy to make.
Course Breakfast
Cuisine American
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 10 minutes
Servings 2 Servings
Calories 160kcal
Author Rena

Ingredients

  • 2 Scoops Whey Protein Vanilla Flavor
  • 2 Tbps Coconut Flour
  • 1 Tsp Baking powder
  • 1 Tbsp Coconut sugar (or low-calorie sweetener)
  • 2 Eggs
  • 1/2 Cup Almond milk or skim milk unsweetened for Keto
  • ½ Tsp Vanilla extract
  • cooking spray

For serving:

  • maple syrup and fresh berries use sugar-free syrup for keto

Instructions

  • Preheat a waffle iron and coat with cooking spray. In a medium bowl, mix together the protein powder, coconut flour, baking powder, and coconut sugar.
  • Add the eggs, almond milk and vanilla extract to the dry mixture; stir until thoroughly combined and batter forms.
  • Place ¼ cup batter into each well of the waffle iron. Cook for 4 minutes or until golden brown.
  • Serve immediately, topped with maple syrup and fresh berries.

Nutrition

Calories: 160kcal | Carbohydrates: 15g | Protein: 7g | Fat: 7g | Saturated Fat: 3g | Cholesterol: 163mg | Sodium: 189mg | Potassium: 313mg | Fiber: 5g | Sugar: 5g | Vitamin A: 240IU | Calcium: 208mg | Iron: 1.4mg