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–+ servings
quick oatmeal recipe

Protein Overnight Oats Recipe

Make these protein-packed overnight oats the night before, place them in the fridge, then enjoy in the morning!
Course Breakfast
Cuisine American
Prep Time 5 minutes
overnight 0 minutes
Total Time 5 minutes
Servings 2 Servings
Calories 360kcal
Author Rena


  • 1 cup Rolled oats
  • 1 cup Almond milk or skim milk
  • 1/2 cup Vanilla Greek yogurt
  • 1 Scoop Whey Protein vanilla flavor
  • 1 Tbsp Chia seeds
  • 1 cup Fresh fruit such as berries, kiwi, bananas, etc.
  • Optional garnishes: chia seeds, mint sprigs


  • Place the oats, milk, yogurt, protein powder and chia seeds in a bowl. Stir until thoroughly combined.
  • Cover the bowl and place in the fridge overnight.
  • In the morning, divide the oat mixture into two bowls. Top with fruit and serve, garnish with chia seeds and mint sprigs if desired.


Nutritional facts:
Please keep in mind that the nutritional information is calculated using a nutrition facts calculator. It is a rough estimate and can vary greatly based on products used.


Calories: 360kcal | Carbohydrates: 57g | Protein: 17g | Fat: 8g | Cholesterol: 4mg | Sodium: 226mg | Potassium: 457mg | Fiber: 9g | Sugar: 21g | Vitamin A: 645IU | Vitamin C: 6mg | Calcium: 272mg | Iron: 3.5mg