Go Back
+ servings
Pineapple Kale Smoothie
Print

Pineapple Kale Smoothie

An easy green smoothie recipe that’s loaded with nutrition!
Course Breakfast, Drinks
Cuisine American
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings 2
Calories 227kcal
Author Rena

Ingredients

  • 1 Scoop Whey Protein vanilla flavor
  • 3/4 Cup Pineapple juice (or homemade)
  • 3/4 Cup Almond milk
  • 1 Cup Fresh or frozen pineapple chunks
  • 1 Cup Torn Kale leaves
  • 1 Banana
  • Optional garnishes: pineapple chunks, mint sprigs

Instructions

  • Place the pineapple juice, protein powder, almond milk, banana, pineapple and kale in a blender; blend until completely smooth.
  • Pour the smoothie into 2 glasses and add optional garnishes if desired. Serve immediately.

Nutrition

Calories: 227kcal | Carbohydrates: 42g | Protein: 12g | Fat: 2g | Cholesterol: 30mg | Sodium: 176mg | Potassium: 642mg | Fiber: 3g | Sugar: 25g | Vitamin A: 3430IU | Vitamin C: 93.6mg | Calcium: 262mg | Iron: 1.2mg