Banana Protein Donuts
Protein-packed banana donuts topped with a chocolate glaze. Makes 18 mini donuts or 9 regular sized donuts
Servings: 9 Servings
Ingredients
- 2 Bananas Very Ripe
- 2 Eggs
- 1/4 Cup Almond butter or any other nut butter
- 2 Tbsp Coconut oil Melted
- 3 Tbsp Coconut Flour
- 1/4 cup Casein Protein Powder Vanilla flavor, may also use whey or plant-based
- 1/2 Tsp Baking soda
- 1/2 Tsp Baking powder
- 1/2 Cup Chocolate chips use sugar-free or dairy-free
- 3 Tbsp Heavy cream or coconut cream
- 2 Tbsp sprinkles
Instructions
- Preheat the oven to 350 degrees F. Coat a regular sized or mini donut pan with cooking spray.
- Place the bananas, eggs, almond butter and coconut oil in a blender or food processor and blend until smooth.
- Pour the banana mixture in a bowl and stir in the coconut flour, protein powder, baking soda, and baking powder.
- Spoon the batter into each cavity of the pan - the batter should fill 2/3 of each donut shape.
- Bake for 10-12 minutes for mini donuts or 15-18 minutes for regular sized donuts, until a toothpick comes out clean.
- Cool for 5 minutes in the pan then unmold the donuts and place on a cooling rack.
- Heat the cream in the microwave until very hot but not boiling, approximately 20-30 seconds. Add the chocolate to the hot cream and stir until smooth. Dip each donut into the chocolate and top with sprinkles.
Notes
- These are smaller-sized donuts and make 9 donuts. You can make 6 larger ones and each donut will then have 10g of protein.
- Use any protein powder of your choice
- You may use sugar-free chocolate chips
Nutrition
Calories: 212kcal | Carbohydrates: 17g | Protein: 7g | Fat: 14g | Saturated Fat: 7g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Trans Fat: 0.01g | Cholesterol: 48mg | Sodium: 111mg | Potassium: 230mg | Fiber: 3g | Sugar: 10g | Vitamin A: 156IU | Vitamin C: 2mg | Calcium: 63mg | Iron: 1mg