Baked Apples
These baked apples are stuffed with a wholesome mixture of oats, coconut sugar and cinnamon for a healthier treat!
Servings: 6
Ingredients
- 3 medium to large apples cut in half and cored
- 4 tablespoons coconut oil melted
- ¼ cup coconut sugar
- 3 tablespoons whole wheat flour
- ½ cup rolled oats
- ¼ teaspoon cinnamon
Instructions
- Preheat the oven to 350 degrees. Arrange the apples cut side up in a baking dish.
- In a medium bowl, combine the coconut oil, coconut sugar, whole wheat flour, oats, and cinnamon. Stir until thoroughly mixed.
- Spoon the oat mixture evenly into the centers of the apples.
- Bake for 25-30 minutes until tender. Serve.
Video
Notes
Nutritional facts:
Please keep in mind that the nutritional information is calculated using a nutrition facts calculator. It is a rough estimate and can vary greatly based on products used.
Nutrition
Calories: 187kcal | Carbohydrates: 25g | Protein: 1g | Fat: 10g | Saturated Fat: 8g | Sodium: 14mg | Potassium: 134mg | Fiber: 3g | Sugar: 13g | Vitamin A: 50IU | Vitamin C: 4.2mg | Calcium: 9mg | Iron: 0.5mg