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Roasted Chicken with Maple Sweet Potatoes and Apples recipe
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Roasted Chicken Thighs with Maple Sweet Potatoes

An easy one-pan meal that’s loaded with fall flavors!
Course Main Course
Cuisine American
Prep Time 10 minutes
Cook Time 45 minutes
Total Time 55 minutes
Servings 4
Calories 453kcal
Author Rena

Ingredients

  • 4 Bone-in skin on chicken thighs or breasts
  • Cooking spray
  • 1 tablespoon Olive oil
  • 1 tablespoon Maple syrup
  • Salt and pepper to taste
  • 4 Sweet potatoes peeled and cut into 2-inch pieces
  • 2 Apples cored and cut into wedges
  • 2 tablespoons Chopped parsley

Instructions

  • Preheat the oven to 400 degrees. Line a sheet pan with foil and coat the foil with cooking spray.
  • In a small bowl whisk together the maple syrup, olive oil, and salt and pepper to taste.
  • Place the sweet potatoes and apples on the sheet pan and drizzle with the maple syrup mixture; toss to coat.
  • Add the chicken to the pan and season generously with salt and pepper.
  • Bake for 45 minutes or until chicken is done and potatoes have started to caramelize.
  • Sprinkle with parsley and serve immediately.

Nutrition

Calories: 453kcal | Carbohydrates: 42g | Protein: 20g | Fat: 22g | Saturated Fat: 5g | Cholesterol: 110mg | Sodium: 164mg | Potassium: 805mg | Fiber: 6g | Sugar: 17g | Vitamin A: 18600IU | Vitamin C: 8.6mg | Calcium: 70mg | Iron: 1.9mg