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top view salad with tomato chickpea onion and artichoke in a round white bowl
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Mediterranean Artichoke and Tomato Salad

Fresh and flavorful Mediterranean Artichoke and Tomato Salad with a simple lemon garlic dressing. This easy dish is tossed with juicy bursts of tomatoes, creamy avocado, zippy red onion, artichoke hearts, chickpeas and fresh parsley.
Prep Time15 minutes
Refrigeration time1 hour
Total Time1 hour 15 minutes
Course: Main Course, Salad, Side Dish
Cuisine: Greek, Mediterranean
Diet: Gluten Free, Vegan, Vegetarian
Servings: 4 servings
Author: Rena

Ingredients

  • 2 cups cherry tomatoes halved
  • 1 hass avocado cubed
  • 1 red onion sliced
  • 15 oz marinated artichoke hearts one can or jar, quartered
  • 15 oz chickpeas one can
  • 1/4 cup minced parsley

Dressing:

  • Kosher salt and pepper to taste
  • 3 tbsp extra-virgin olive oil
  • 1 tbsp Dijon mustard
  • 2 tbsp fresh lemon juice
  • 1 tbsp lemon zest
  • 1 garlic minced
  • 1 tsp sumac

Instructions

  • In a salad bowl add the tomatoes, avocado, onion, artichokes, chickpeas, and parsley.
  • To a small jug add all the dressing ingredients and shake to emulsify. Pour over the dressing and toss to combine.
  • Refrigerate for 1 hour, then give it a toss and serve!

Notes

This will keep fresh for about 3-4 days in an airtight container in the refrigerator.

Nutrition

Serving: 1serving | Calories: 416kcal | Carbohydrates: 31g | Protein: 9g | Fat: 30g | Saturated Fat: 4g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 13g | Sodium: 1338mg | Potassium: 642mg | Fiber: 12g | Sugar: 5g | Vitamin A: 1837IU | Vitamin C: 57mg | Calcium: 90mg | Iron: 3mg