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side shot of sauteed veggies with zucchini in a white bowl
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Sautéed Zucchini

Sautéed Zucchini is a healthy, delicious, easy-to-make side dish that can be ready in just 20 minutes! A combination of chopped zucchini, mushrooms, red onion and garlic are cooked in olive oil, and then topped with fresh parsley. This recipe pairs perfectly with chicken, steak, and seafood. 
Course Side Dish
Cuisine American
Diet Gluten Free, Vegan, Vegetarian
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 6 servings
Calories 78kcal
Author Rena

Ingredients

  • 1 1/2 tbsp olive oil
  • 8 oz white button mushrooms stems trimmed and quartered
  • 2 medium red onions chopped
  • 4 medium zucchini chopped
  • 3-4 garlic cloves minced
  • Kosher salt and pepper to taste
  • freshly chopped parsley optional to garnish

Instructions

  • Heat the olive oil in a large skillet over medium high heat.
  • Add the mushrooms and sauté for 4-5 minutes, stirring occasionally.
  • Stir in the onions, zucchini and garlic. Continue to cook for 5 minutes more, or until the veggies are tender.
  • Season to your taste and garnish with freshly chopped parsley, if desired.

Notes

Leftovers will stay fresh in the refrigerator for up to 3 days in an airtight container. We do not recommend freezing the vegetables once they have been cooked.

Nutrition

Serving: 1serving | Calories: 78kcal | Carbohydrates: 9g | Protein: 3g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Sodium: 402mg | Potassium: 521mg | Fiber: 2g | Sugar: 6g | Vitamin A: 262IU | Vitamin C: 27mg | Calcium: 33mg | Iron: 1mg