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Asian Chicken Lettuce Wraps

Healthy Chicken Lettuce Wraps are so flavorful and easy to make too! Pieces of chicken are tossed in an Asian-style sauce and served on romaine lettuce leaves. Ready in just 30 minutes, this tasty recipe is perfect as an appetizer or dinner.
Course Appetizer, Main Course
Cuisine Asian
Diet Low Calorie, Low Fat
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4 servings
Calories 241kcal
Author Rena

Ingredients

Sauce:

  • 2 tbsp low-sodium soy sauce
  • 1/4 cup hoisin sauce
  • 1 tbsp rice vinegar
  • 1 tsp ginger powder
  • 1/2 tsp garlic powder
  • 1 tsp onion powder

Filling & wraps:

  • 1 tbsp sesame oil
  • 2 chicken breasts cut into small pieces
  • 6 oz button mushrooms cut into small pieces
  • 3 oz shiitake mushrooms diced
  • 4 green onions thinly sliced
  • 1 head of romaine lettuce leaves picked, washed and spinned
  • 1 tbsp sesame seeds

Instructions

  • Place the sauce ingredients into a small jar and shake vigorously to combine.
  • Heat the sesame oil in a large pan over medium-high heat. Cook the chicken until golden and cooked through, around 8-10 minutes, stirring occasionally.
  • Add the mushrooms and continue to cook for 5 minutes, until softened. Add in the sauce, and stir to combine, allowing it to bubble for a couple of minutes until thickened. Remove the pan from heat and allow it to cool for a bit, then sprinkle with green onions.
  • Lay the prepared lettuce leaves on a platter or wooden board and spoon in the chicken and mushroom mixture. Sprinkle with sesame seeds.

Notes

  • Storing leftovers: Store the meat and lettuce in separate airtight containers in the fridge. Properly stored, your leftovers should stay fresh for about 5 days.
  • Freezing: You can freeze the filling in a freezer-safe bag for up to 3 months. Simply thaw in the refrigerator or at room temperature when you're ready to enjoy.

Nutrition

Serving: 1serving | Calories: 241kcal | Carbohydrates: 13g | Protein: 28g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 3g | Trans Fat: 0.01g | Cholesterol: 73mg | Sodium: 705mg | Potassium: 742mg | Fiber: 2g | Sugar: 7g | Vitamin A: 765IU | Vitamin C: 5mg | Calcium: 49mg | Iron: 2mg