Go Back
+ servings
top view sweet potato bean stew in a white round bowl
Print

Black Bean Sweet Potato Stew

Thick and hearty Black Bean Sweet Potato Stew is a vegetarian recipe featuring a blend of colorful vegetables, black beans, and warm taco seasoning, all simmered together to make a comforting and delicious meal.
Course Main Course
Cuisine American
Diet Gluten Free, Vegan, Vegetarian
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 4 servings
Calories 271kcal
Author Rena

Ingredients

  • 1 tbsp olive oil
  • 1 yellow onion diced
  • 2 lb sweet potatoes peeled and chopped
  • 4-5 garlic cloves minced
  • 2 tbsp taco seasoning
  • 3/4 tsp kosher sea salt
  • 2 (15 oz) cans black beans drained and rinsed
  • 1 (14.5 oz) can diced tomatoes
  • 1 1/2 cups vegetable stock
  • 2 limes juice of
  • 2 tbsp gluten-free flour
  • 1/2 bunch fresh cilantro finely chopped to garnish
  • Optional toppings: sliced avocado, lime wedges, sour cream, cheddar cheese

Instructions

  • Heat the oil in a dutch oven pot over medium-high heat.
  • Sauté the onions for 3-4 minutes, then stir in the sweet potatoes, garlic and seasonings. Sauté, stirring frequently for 1 minute, to allow the flavors to develop.
  • Add in the beans, diced tomatoes, and stock. Bring the stew to a boil, then reduce to a low. Partially cover with a lid and simmer for 20-25 minutes, or until the potatoes are tender.
  • Meanwhile, in a small bowl, whisk the lime juice and flour until no visible lumps. Over the last 5 minutes of cooking the stew, stir in the lime-flour mixture. This will help the sauce to thicken and give it a nice silky texture.
  • Allow the stew to cool for a bit, then garnish with fresh cilantro and serve with lime wedges, and avocado, if desired.

Notes

  • Leftovers: Store leftovers in an airtight container in the fridge for up to about 4 to 5 days. To reheat, simply pop it in the microwave with a microwave-safe bowl, or feel free to reheat it on the stovetop.
  • Freezing: Once completely cool, place the stew in freezer-safe containers or resealable gallon-sized freezer bags. It can be frozen for up to 3 months. To thaw, transfer to the fridge and store overnight. When ready to serve, reheat on medium heat on the stovetop.

Nutrition

Serving: 1serving | Calories: 271kcal | Carbohydrates: 57g | Protein: 5g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 0.5g | Monounsaturated Fat: 3g | Sodium: 1019mg | Potassium: 858mg | Fiber: 9g | Sugar: 12g | Vitamin A: 32566IU | Vitamin C: 19mg | Calcium: 94mg | Iron: 2mg