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top view of boneless chicken thighs in a black skillet
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Baked Boneless Chicken Thighs

Boneless chicken thighs baked to perfection with some Italian seasoning, honey, garlic, and broth.
Course Main Course
Cuisine American
Diet Gluten Free
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 6
Calories 422kcal
Author Rena

Ingredients

  • 2 lb boneless chicken thighs
  • Kosher salt and pepper to taste
  • 2 tsp Italian seasoning
  • 2 tbsp olive oil
  • 4 cloves garlic chopped
  • 1/4 cup honey
  • 1/4 cup chicken broth
  • 2 tbsp minced fresh parsley

Instructions

  • Preheat the oven to 400F.
  • Season the chicken with the seasonings on both sides. Preheat an oven-safe skillet over medium-high heat.
  • Drizzle the oil into the skillet and add chicken thighs. Sear for about 3 minutes per side, then set aside.
  • Add garlic and saute for 1 minute.
  • Stir in the honey and broth. Allow the sauce to start bubbling, then return the chicken back and spoon over with the sauce.
  • Transfer the skillet to the oven and bake for 15-20 minutes, or until the inside temperature of each chicken thigh reaches 165F.
  • Garnish with fresh parsley.

Notes

  • You may make bone-in chicken thighs but they will take at least double the time to cook through.
  • If you do not have honey, you may use maple syrup or agave.
  • Use fresh garlic instead of garlic powder. 
  • Want a much leaner cut, you may use chicken breasts.
  • Use vegetable broth if you do not have chicken broth.

Nutrition

Calories: 422kcal | Carbohydrates: 13g | Protein: 25g | Fat: 30g | Saturated Fat: 7g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 14g | Trans Fat: 0.1g | Cholesterol: 148mg | Sodium: 508mg | Potassium: 342mg | Fiber: 0.4g | Sugar: 12g | Vitamin A: 129IU | Vitamin C: 1mg | Calcium: 28mg | Iron: 1mg