Blueberry Banana Smoothie
Refreshing Blueberry Banana Smoothie is easy to make with frozen blueberries, banana, milk and chia seeds, all blended together until smooth and creamy. The perfect breakfast or snack for adults and kids. All you need is 4 ingredients and 5 minutes to make this smoothie!
Servings: 2 servings
Equipment
Ingredients
- 1 cup fresh or frozen blueberries no need to thaw
- 2 large fresh or frozen banana no need to thaw
- 1 1/2 cup milk of choice
- 1 tbsp chia seeds
- ice if using fresh fruits
Instructions
- Add all the ingredients to a high-speed blender or food processor.
- Process until smooth.
- Serve immediately and enjoy!
Notes
- Sweeten it up. This blueberry smoothie should be perfectly sweet, but if you’d like it sweeter you can add a 1/2 tablespoon of honey, pure maple syrup, a bit of stevia, or a Medjool date.
- Add greens. If you’re looking to get more greens in your diet, try adding a handful or two of baby spinach or kale leaves. It will turn the smoothie a different color, but you won’t be able to taste the greens.
- Different fruit. Feel free to sub the blueberries for strawberries, raspberries, mango, cherries, pineapple, peaches, or any other favorite. Just be sure to use frozen fruit for the best results.
- Add an extra boost of nutrition. Try adding in a serving of protein powder, flax seed, hemp seeds, or oats.
Nutrition
Serving: 1smoothie | Calories: 268kcal | Carbohydrates: 53g | Protein: 9g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Cholesterol: 9mg | Sodium: 72mg | Potassium: 850mg | Fiber: 7g | Sugar: 33g | Vitamin A: 477IU | Vitamin C: 19mg | Calcium: 272mg | Iron: 1mg