Healthy Peanut Butter and Jelly Overnight Oats Recipe

side shot of overnight oats in a brown wooden bowl topped with peanut butter drizzle and raspberries

5 from 2 votes

Healthy Peanut Butter and Jelly Overnight Oats Recipe

Easy and healthy overnight oats recipe made with yogurt, chia seeds, and maple syrup, then topped with fresh raspberry, raspberry preserve, and peanut butter drizzle.

Prep Time5

Cook Time6

Total Time6 5

Course: Breakfast

Cuisine: American

Diet: Low Salt

Servings:

Author: Rena

Ingredients

1 1/2 cups rolled oats
2 tbsp chia seeds
1 cup vanilla yogurt
2 tbsp maple syrup or honey
1 1/4 cups milk of choice
1/4 cup peanut butter
1/4 cup sugar-free raspberry preserve

Instructions

To a mixing bowl, add all the first 5 ingredients. Stir thoroughly to combine.
Refrigerate overnight.
To divide into serving cups, spoon half of the oats among 4 cups/jars.
Drizzle with peanut butter and raspberry preserve. Add some fresh raspberries to each, then repeat with the remaining oats.

Notes

Maple syrup: you may use any other sweetener like agave or honey.
Rolled oats: these work best for overnight oats. They get to soak overnight and maintain a nice thickness for the overall oatmeal. If you only have quick oats, you may use that instead.
Milk: Use whatever you have. 2%, almond milk, or any other milk.
Jelly Preserve: you do not have to use raspberry. You may use any other flavor.
Fruit: switch it up with whatever you like, you may use grape or strawberry.
Yogurt: we used vanilla yogurt, but any other type of yogurt works.
Make this overnight oat gluten-free by using gluten-free ingredients.

Nutrition