Air-fryer Boneless Chicken Breast
Simple and easy boneless chicken breasts, marinated in a lemon garlic marinade, and then air fried to perfection.
Servings: 4
Ingredients
- 1 lb boneless and skinless chicken breasts
- 2 Tbsp olive oil or any oil of choice
- 1 tbsp Lemon-pepper seasoning
- 1 tsp Garlic Powder
- 1 tsp Onion Powder
- kosher salt to taste
- Optional: garnish with fresh parsley and serve with lemon wedges
Instructions
- Remove chicken from the fridge and place the chicken into a Ziploc bag together with the oil, and seasonings. Stir through the bag to evenly coat.
- Allow the chicken to marinate for 15-20 minutes over the counter.
- Set the air fryer to 360F and once the chicken is done marinating, lay it in the fryer basket.
- Air fry for 15-17 minutes, or until an instant thermometer reads 165F when inserted in the center of each chicken breast. Flip the chicken breast to the other side halfway through or after 10 minutes.
- Allow the chicken to sit for 5 min before slicing.
- Serve garnish with chopped parsley and lemon wedges, if desired.
Video
Notes
- serving size: one chicken breast
- you may use any of your favorite seasonings.
- You can marinate the chicken for as long as you like. At least 15 minutes.
- If you don't have olive oil, you may use avocado oil or any other oil of choice.
- Allow the air-fried chicken breasts to sit for 5 minutes before slicing them.
Nutrition
Calories: 199kcal | Carbohydrates: 2g | Protein: 24g | Fat: 10g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 6g | Trans Fat: 1g | Cholesterol: 73mg | Sodium: 133mg | Potassium: 453mg | Fiber: 1g | Sugar: 1g | Vitamin A: 42IU | Vitamin C: 1mg | Calcium: 15mg | Iron: 1mg