Combine all the spices and rub the chicken thoroughly on all sides.
In a small bowl combine all the mustard sauce ingredients.
Preheat a non-stick pan over medium heat, add the oil and sear the chicken on both sides for 2 minutes until golden brown.
Meanwhile preheat the oven to 375°F.
Transfer the chicken to an oven-safe dish and pour over the mustard sauce. Bake until cooked through, about 15-25 minutes (depending on the size of your chicken breasts).
The internal temperature of each chicken breast should read 165F.
Video
Notes
Substitutes:
Chicken: We prefer using chicken breast, but you may use boneless and skinless thighs. You can swap the chicken with seafood if you prefer. Salmon or white fish will work well.
Chicken stock, vegetable stock, or water will work
Oil: use any oil. Avocado or grapeseed oil will be good too.
Honey: Maple syrup will be a good option as a substitute.
Storage:Place leftovers in a container and store them in the fridge for up to 5 days. Reheat in the microwave when ready to eat. You can freeze for up to 3 months.Nutritional facts:Please keep in mind that the nutritional information is calculated using a nutrition facts calculator. It is a rough estimate and can vary greatly based on the products used.