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How to make cauliflower rice
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5 from 3 votes

Cilantro Lime Cauliflower Rice

A perfect rice substitute that's easy to make, low in carbs and flavors with cilantro and lime
Prep Time15 minutes
Cook Time10 minutes
Total Time25 minutes
Course: Side Dish
Cuisine: American
Servings: 4
Author: Rena

Ingredients

  • 1 Medium Head Cauliflower about 24 oz cauliflower, rinsed
  • 1 Tbsp Extra-virgin Olive Oil
  • 2-3 Garlic Cloves minced
  • Kosher Salt and Pepper, to taste
  • Limes
  • ¼ Cup Fresh Chopped Cilantro

Instructions

  • Wash and thoroughly dry the cauliflower, then remove all greens.
    coring the cauliflower with knife
  • Cut the cauliflower head into small florets and then place them in a food processor, pulse until florets are ground to a coarse meal or the mixture resembles rice or couscous.
    how to make cauliflower rice using a blender
  • Chop the cilantro and minced the garlic. Heat a skillet over medium heat, add oil and heat until shimmering.
    minced garlic for cauliflower rice
  • Immediately add in the garlic and sauté until fragrant, about 1 minute.
    garlic sauteed in pan
  • Add cauliflower rice and cook on low.
    cooking cauliflower rice using a skillet
  • Alternatively, you can add 1/4 cup of water to the pan, and place the lid on to steam the cauliflower rice for 5-7 minutes, or until tender.
    easy to make cauliflower rice recipe with cilantro and lime
  • Next, keep stirring occasionally for about 5-7 minutes until golden and crispy.
    how to make cauliflower rice
  • Season with some salt and pepper. Remove from the heat, add chopped cilantro and lime juice, toss until well combined.
    season cauliflower rice with cilantro
  • Serve warm and enjoy!
    how to make cilantro lime cauliflower rice

Notes

  • If you’re using cauliflower rice in salads and as a soup mix-in, there’s no need to cook it first. When it’s being used as a side, in a pilaf, or as the base for a veggie bowl, riced cauliflower can benefit from a quick sauté in a pan.
  • Leave riced cauliflower on the heat too long and it will become soggy.
  • Cauliflower rice at its best when it’s used the day it’s made. This is when the grains will be most firm and rice-like. It's best to make it no more than a day or two ahead of time.
  • A good-sized cast iron, stainless steel or non-stick skillets are your best choices for this cauliflower rice. Avoid a saucepan, they are too deep and the cauliflower rice doesn’t cook through as quickly or evenly.

Nutrition

Calories: 77kcal | Carbohydrates: 10g | Protein: 3g | Fat: 4g | Saturated Fat: 1g | Sodium: 44mg | Potassium: 455mg | Fiber: 4g | Sugar: 3g | Vitamin A: 67IU | Vitamin C: 77mg | Calcium: 43mg | Iron: 1mg