2poundsBeef Chuck Roastcut into 2-inch chunks, excess fat removed
1teaspoonKosher Salt
½teaspoonCoarsely Ground Black Pepper
2tablespoonsGluten-free All-Purpose Flouror Whole Wheat for non-gluten
2tablespoonsOlive Oilor avocado oil
½Yellow OnionChopped Large
4Garlic Clovesminced
1LargeCarrotor two small-medium, cut into 2-inch chunks
2Yukon Gold Potatoesdiced into 2-inch pieces
2CupsBeef Broth
¼CupTomato Paste
1tablespoonWorcestershire Sauce
1Bay Leaves
2teaspoonsFresh Thyme Leavesto garnish
Instructions
Preheat oven to 325° F.
Season the 2 pounds Beef Chuck Roast (cut into chunks) on all sides with 1 teaspoon Kosher Salt and ½ teaspoon Coarsely Ground Black Pepper. Sprinkle the 2 tablespoons Gluten-free All-Purpose Flour over and toss the seasoned beef to coat it on all sides
Heat the 2 tablespoons Olive Oil in a large Dutch oven over medium heat. Brown the beef in batches, on all sides, for 3-4 minutes per batch. Don’t worry about cooking the beef all the way through at this stage. Transfer the browned beef to a plate and set aside.
Add the ½ Yellow Onion (chopped), 4 Garlic Cloves (minced), and 1 Large Carrot (chopped) to the Dutch oven, and cook, stirring occasionally, for 2-3 minutes, or until lightly browned.
Add the 2 Yukon Gold Potatoes (chopped), 2 Cups Beef Broth, ¼ Cup Tomato Paste, 1 Bay Leaves, 2 teaspoons Fresh Thyme Leaves, and 1 tablespoon Worcestershire Sauce, and use a wooden spoon to scrape the browned bits from the bottom of the pot.
Bring the mixture to a simmer, stirring, and return the beef to the pot. Cover the Dutch oven, and transfer to the preheated oven
Cook the stew for 2-2.5 hours, or until the beef is very tender. Remove the bay leaf. Taste the stew and season with additional salt and pepper, if necessary. Serve warm.
Video
Notes
You may add 1-2 cups of water or more broth if you like to have more broth on your stew.
Types of meat you can use: Pre-Cut Stew Meat, bottom round or rump roast, Chuck Roast, or pot roast.
You may add a bit of heat- like 1 teaspoon of cayenne pepper.