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Mediterranean Chickpea Salad
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4.23 from 57 votes

Mediterranean Chickpea Salad

Easy to make and packed with flavor. Made with a variety of veggies, feta cheese, and chickpeas then tossed in a Mediterranean dressing.
Prep Time20 minutes
0 minutes
Total Time20 minutes
Course: Salad
Cuisine: Mediterranean
Servings: 6
Author: Rena

Ingredients

  • 15 oz One Can Chickpeas drained and rinsed
  • 1 Large Sweet Pepper or Bell Pepper stems and seeds removed
  • 1 English Cucumber halved lengthwise and cut into rough chunks
  • 1 Pint Cherry Tomatoes halved
  • ½ medium Red Onion diced
  • ½ Cup Pitted Black or Kalamata Olives roughly chopped
  • ½ Cup Crumbled Feta Cheese
  • 2 Tbsp Chopped Fresh Oregano
  • 2 Tbsp Fresh Thyme Leaves
  • ¾ Cup Brined Artichokes chopped
  • Kosher salt and freshly ground black pepper to taste

For the dressing:

  • ¼ Cup Extra Virgin Olive Oil
  • 2-3 Tbsp Freshly Squeezed Lemon Juice
  • 2 Tbsp White Wine Vinegar
  • 1 Tbsp Honey
  • 1 Garlic Clove minced
  • 1 Tsp Dried Oregano
  • Kosher salt and freshly ground black pepper

Instructions

  • Start by prepping all the vegetables and place them in a large bowl. Add in the chickpeas, olives, feta, fresh herbs, and a pinch of salt and pepper.
  • Next, make the dressing. In a small bowl, whisk together the olive oil, lemon juice, white wine vinegar, honey, garlic, oregano, and a pinch of salt and pepper.
  • When ready to serve, pour the dressing over the salad and toss to combine.
  • Taste and add additional salt, pepper, or lemon juice, if necessary. Enjoy!

Video

Notes

Substitutes:
  • Any tomatoes will do
  • You may use white onion if you don't have any red
  • Maple Syrup in place of honey
 
Storage:
Place leftovers in a container and store in the fridge for up to 5 days. We do not recommend freezing
Nutritional facts:
Please keep in mind that the nutritional information is calculated using a nutrition facts calculator. It is a rough estimate and can vary greatly based on products used.

Nutrition

Calories: 311kcal | Carbohydrates: 35g | Protein: 11g | Fat: 16g | Saturated Fat: 4g | Cholesterol: 11mg | Sodium: 419mg | Potassium: 566mg | Fiber: 9g | Sugar: 12g | Vitamin A: 1594IU | Vitamin C: 63mg | Calcium: 164mg | Iron: 6mg