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top view of white dish with green bean casserole
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5 from 1 vote

Healthy Green Bean Casserole

A healthier take to the classic green bean casserole recipe. Creamy, made with fresh green beans and mushrooms.
Prep Time10 minutes
Cook Time15 minutes
0 minutes
Total Time25 minutes
Course: Side Dish
Cuisine: American
Diet: Vegetarian
Servings: 4
Author: Rena

Equipment

  • knife
  • Pot to blanch green beans
  • Bowl to cook green beans

Ingredients

  • lb Fresh Green Beans trimmed
  • 1 Tbsp Extra-Virgin Olive Oil
  • 1 Cup Button Mushrooms Finely Chopped
  • 3-4 Garlic Cloves minced
  • ½ Tbsp Dried Oregano
  • Kosher Salt and Pepper to taste
  • ½ Cup Low-fat milk of choice
  • 1 Tbsp Cornstarch
  • ½ Cup Shredded Cheddar Cheese or any other cheese
  • ¼ Cup Whole Wheat Panko

Instructions

  • Prepare an ice bath. In a large pot of salted boiling water, add green beans and cook until bright green and crisp-tender, about 2-3 minutes.
  • Quickly drain and transfer to a prepared ice bath to cool, drain again and transfer the green beans to the casserole.
  • Heat oil in a large nonstick pan over medium-high heat. Add mushrooms and cook, stirring occasionally for about 5 minutes.
  • Add garlic and season with oregano, salt, and pepper, and continue to cook for a minute or so, or until garlic is fragrant and mushrooms are golden. Transfer to the casserole, mixing it with the green beans.
  • Meanwhile, in a saucepan whisk milk, cornstarch, a pinch of salt and pepper. Bring it to the boil, and stir in the cheese. Continue to simmer for a couple of minutes, until sauce thickens and cheese has melted.
  • Remove from heat and add it to the green bean casserole, and toss until combined. Sprinkle with panko and place it into the preheated oven.
  • Bake at 350 F until bubbly and golden on tops, about 10-12 minutes. Enjoy!

Notes

  • Using fresh green beans - instead of frozen -  gives you the crispiest beans.
  • To make this green bean casserole Gluten-free, use gluten-free panko/breadcrumbs.
  • For a spicy kick add some chopped jalapenos or a sprinkle of crushed red pepper.
  • If the cheese mix is too thick, thin it out with a splash or two more of milk.
  • Use dairy-free cheese to make this dish dairy-free.
  • Green beans can be blanched 1 day in advance and the sauce prepared 1 day in advance.

Nutrition

Calories: 171kcal | Carbohydrates: 20g | Protein: 9g | Fat: 8g | Saturated Fat: 3g | Cholesterol: 13mg | Sodium: 140mg | Potassium: 499mg | Fiber: 5g | Sugar: 8g | Vitamin A: 1326IU | Vitamin C: 22mg | Calcium: 191mg | Iron: 2mg