Creamy Chickpea Cauliflower Curry
A hearty and tasty vegan cauliflower curry recipe that is made healthy using coconut milk. A veggie-packed meal that's perfect for any night of the week.
Prep Time15 minutes mins
Cook Time20 minutes mins
0 minutes mins
Total Time35 minutes mins
Course: Main Course
Cuisine: Indian
Servings: 4
- 2 Tbsp Coconut Oil
- 1 Medium White Onion diced
- 3-4 Garlic Cloves minced
- 1 inch Fresh Ginger peeled and grated
- 2 Tbsp Red Curry Paste
- 1 Large Red Bell Pepper diced
- 1 Small Cauliflower Head chopped into small florets
- 1 can Chickpeas 15 oz, drained and rinsed
- 1 can Diced Tomatoes 15 oz
- 1 can Coconut Milk 14 oz
- 2-3 Tbsp Fresh chopped cilantro
- Salt and pepper, to taste
Rice, cauliflower rice, and/or naan for serving
Heat a large skillet over medium-high heat and once hot, add in the coconut oil and onion.
Sauté for 3-4 minutes, then stir in garlic, ginger, red curry paste and bell pepper. Continue to cook for 2-3 minutes, stirring occasionally.
Add in the remaining ingredients: cauliflower florets, chickpeas, diced tomatoes, coconut milk, salt, and pepper.
Lower the heat and simmer until cauliflower is fork-tender and sauce thickens, about 10-12 minutes.
Taste and adjust the seasoning. Pour the curry into bowls and sprinkle with fresh chopped cilantro. Serve hot and enjoy!
Substitutes:
- Coconut milk is a great dairy-free and healthier alternative to heavy cream.
- Any other bland cooking oil in place of coconut oil
Storage:
Place leftovers in an airtight container and store in the fridge for up to 5-7 days. Reheat in the microwave when ready to eat. You can freeze for up to 3 months.
Nutritional facts:
Please keep in mind that the nutritional information is calculated using a nutrition facts calculator. It is a rough estimate and can vary greatly based on products used.
Calories: 418kcal | Carbohydrates: 32g | Protein: 11g | Fat: 30g | Saturated Fat: 24g | Sodium: 498mg | Potassium: 900mg | Fiber: 9g | Sugar: 7g | Vitamin A: 2616IU | Vitamin C: 98mg | Calcium: 127mg | Iron: 6mg