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easy chicken alfredo recipe
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Easy Chicken Alfredo Brussel Sprouts

Homemade chicken alfredo loaded with chicken chunks and Brussel sprouts for a low carb option.
Course Main Course
Cuisine American, Italian
Prep Time 10 minutes
Cook Time 20 minutes
0 minutes
Total Time 30 minutes
Servings 4
Calories 346kcal
Author Rena

Ingredients

  • 1 lb Boneless skinless chicken breast cut into bite-sized pieces
  • 2 Tbsp Avocado Oil divided
  • 2 lbs Brussels Sprouts trimmed and halved if too big
  • 1 Cup Milk of choice (dairy or non-dairy)
  • 2-3 Garlic Cloves minced
  • 1 Tbsp Freshly Squeezed Lemon Juice
  • 1 Tbsp Cornstarch
  • ¼ Cup Shredded Cheese
  • 1 Tbsp Chopped Parsley
  • Salt and pepper, to taste

Instructions

  • Heat 1 tablespoon of oil in a large skillet over medium heat.
  • Add chicken and cook until golden brown. Season with a pinch of salt and pepper then set aside on a plate.
  • Add remaining oil and sauté the Brussels sprouts until it starts to brown.
  • Meanwhile in a small bowl, whisk milk, garlic, lemon juice, a pinch of salt & pepper, and cornstarch, until well combined.
  • Pour milk mixture over the Brussels sprouts and stir to deglaze the pan. Lower the heat and simmer until sauce thickens and sprouts are tender.
  • Return the chicken back to the pan and stir in the shredded cheese. Continue to cook until everything is hot and melty.
  • Take off the heat and sprinkle with freshly chopped parsley and ground pepper if desired. Enjoy!

Video

Nutrition

Calories: 346kcal | Carbohydrates: 26g | Protein: 36g | Fat: 13g | Saturated Fat: 3g | Cholesterol: 81mg | Sodium: 260mg | Potassium: 1401mg | Fiber: 9g | Sugar: 8g | Vitamin A: 1907IU | Vitamin C: 197mg | Calcium: 217mg | Iron: 4mg