sweet and spicy baked cauliflower
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Sweet and Spicy Baked Cauliflower

Cauliflower baked to perfection and topped with a sweet and spicy sticky sauce.
Course Main Course, Side Dish
Cuisine Asian
Keyword cauliflower, cauliflower bites, cauliflower recipe
Prep Time 10 minutes
Cook Time 25 minutes
0 minutes
Total Time 35 minutes
Servings 4
Calories 152kcal

Ingredients

  • 1 Large Head Cauliflower cut into bite-sized florets
  • Cooking Oil Spray
  • 1 Tsp Garlic Salt
  • Salt and pepper, to taste
  • 1 Tbsp Green Onions sliced
  • 1 Tbsp Sesame Seeds

For the Sweet and Spicy Sticky Sauce:

  • ¼ Cup Honey
  • 2 Garlic Cloves minced
  • ¼ Cup Low sodium soy sauce or coconut amino
  • 1 Tbsp Sriracha
  • 1 Tbsp Hoisin Sauce
  • 1 Tsp Gluten-free flour or cornstarch

Instructions

  • Preheat oven to 400 degrees F and line a baking tray with parchment pepper.
  • Arrange the cauliflower florets in a single layer onto the prepared baking tray and spray with cooking oil. Sprinkle with garlic salt, and pepper, and using your hands toss well to coat.
  • Bake in the preheated oven for 15-20 minutes, until it starts to brown on the edges. While cauliflower is cooking, combine all the sauce ingredients into a small saucepan and whisk until well incorporated.
  • Place the saucepan over medium heat and stir frequently, until sauce thickens about 4-5 minutes.
  • Once the cauliflower has finished baking, remove from the oven and allow to cool for a few minutes.
  • Pour the sauce over and toss until fully coated. Top with green onions and sesame seeds and enjoy!

Notes

Nutritional facts:
Please keep in mind that the nutritional information is calculated using a nutrition facts calculator. It is a rough estimate and can vary greatly based on products used.

Nutrition

Calories: 152kcal | Carbohydrates: 33g | Protein: 6g | Fat: 2g | Saturated Fat: 1g | Cholesterol: 1mg | Sodium: 1328mg | Potassium: 678mg | Fiber: 5g | Sugar: 23g | Vitamin A: 15IU | Vitamin C: 104mg | Calcium: 74mg | Iron: 2mg