Sweet and Spicy Baked Cauliflower
Cauliflower baked to perfection and topped with a sweet and spicy sticky sauce.
Servings: 4
Ingredients
- 1 Large Head Cauliflower cut into bite-sized florets
- Cooking Oil Spray
- 1 Tsp Garlic Salt
- Salt and pepper, to taste
- 1 Tbsp Green Onions sliced
- 1 Tbsp Sesame Seeds
For the Sweet and Spicy Sticky Sauce:
- ¼ Cup Honey
- 2 Garlic Cloves minced
- ¼ Cup Low sodium soy sauce or coconut amino
- 1 Tbsp Sriracha
- 1 Tbsp Hoisin Sauce
- 1 Tsp Gluten-free flour or cornstarch
Instructions
- Preheat oven to 400 degrees F and line a baking tray with parchment pepper.
- Arrange the cauliflower florets in a single layer onto the prepared baking tray and spray with cooking oil. Sprinkle with garlic salt, and pepper, and using your hands toss well to coat.
- Bake in the preheated oven for 15-20 minutes, until it starts to brown on the edges. While cauliflower is cooking, combine all the sauce ingredients into a small saucepan and whisk until well incorporated.
- Place the saucepan over medium heat and stir frequently, until sauce thickens about 4-5 minutes.
- Once the cauliflower has finished baking, remove from the oven and allow to cool for a few minutes.
- Pour the sauce over and toss until fully coated. Top with green onions and sesame seeds and enjoy!
Video
Notes
Nutritional facts:
Please keep in mind that the nutritional information is calculated using a nutrition facts calculator. It is a rough estimate and can vary greatly based on products used.
Nutrition
Calories: 152kcal | Carbohydrates: 33g | Protein: 6g | Fat: 2g | Saturated Fat: 1g | Cholesterol: 1mg | Sodium: 1328mg | Potassium: 678mg | Fiber: 5g | Sugar: 23g | Vitamin A: 15IU | Vitamin C: 104mg | Calcium: 74mg | Iron: 2mg