egg breakfast recipe

Baked Zoodle Egg Nest

Easy baked egg recipe in a spiralized zoodle nest

Course Breakfast
Cuisine American
Keyword baked egg, breakfast recipe, zucchini
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 4
Calories 262 kcal


  • 3 Zucchini spiralized into noodles
  • 2 Tbsp Olive Oil
  • 1 Cup Cherry Tomatoes halved
  • Sea salt and freshly ground black pepper, to taste
  • 4 Eggs
  • 1 Avocado halved and thinly sliced
  • ¼ Cup Crumbled Feta Cheese
  • 1 Tbsp Fresh Chopped Parsley


  1. Preheat the oven to 350°F. Lightly spray a baking sheet with cooking spray.

  2. In a large bowl, toss the zucchini noodles, cherry tomatoes and olive oil to combine. Season with salt and pepper to your taste.

  3. Divide into 4 even portions on your baking sheet and shape each into a nest, then gently crack an egg in the center of each one.

  4. Bake until the eggs are set, 8-12 minutes. Top with avocado slices, crumbled cheese, and parsley. Enjoy!

Recipe Notes

Nutritional facts:

Please keep in mind that the nutritional information is calculated using a nutrition facts calculator. It is a rough estimate and can vary greatly based on products used.


Use a spiralizer to make the zucchini look into noodles

Nutrition Facts
Baked Zoodle Egg Nest
Amount Per Serving
Calories 262 Calories from Fat 189
% Daily Value*
Total Fat 21g 32%
Saturated Fat 5g 25%
Cholesterol 172mg 57%
Sodium 187mg 8%
Potassium 769mg 22%
Total Carbohydrates 11g 4%
Dietary Fiber 5g 20%
Sugars 5g
Protein 10g 20%
Vitamin A 18.1%
Vitamin C 49.8%
Calcium 10.5%
Iron 10.9%
* Percent Daily Values are based on a 2000 calorie diet.