egg breakfast recipe

Baked Zoodle Egg Nest

Easy baked egg recipe in a spiralized zoodle nest
Course Breakfast
Cuisine American
Keyword baked egg, breakfast recipe, zucchini
Prep Time 10 minutes
Cook Time 15 minutes
0 minutes
Total Time 25 minutes
Servings 4
Calories 262kcal


  • 3 Zucchini spiralized into noodles
  • 2 Tbsp Olive Oil
  • 1 Cup Cherry Tomatoes halved
  • Sea salt and freshly ground black pepper, to taste
  • 4 Eggs
  • 1 Avocado halved and thinly sliced
  • ¼ Cup Crumbled Feta Cheese
  • 1 Tbsp Fresh Chopped Parsley


  • Preheat the oven to 350°F. Lightly spray a baking sheet with cooking spray.
  • In a large bowl, toss the zucchini noodles, cherry tomatoes and olive oil to combine. Season with salt and pepper to your taste.
  • Divide into 4 even portions on your baking sheet and shape each into a nest, then gently crack an egg in the center of each one.
  • Bake until the eggs are set, 8-12 minutes. Top with avocado slices, crumbled cheese, and parsley. Enjoy!



Nutritional facts:
Please keep in mind that the nutritional information is calculated using a nutrition facts calculator. It is a rough estimate and can vary greatly based on products used.
Use a spiralizer to make the zucchini look into noodles


Calories: 262kcal | Carbohydrates: 11g | Protein: 10g | Fat: 21g | Saturated Fat: 5g | Cholesterol: 172mg | Sodium: 187mg | Potassium: 769mg | Fiber: 5g | Sugar: 5g | Vitamin A: 905IU | Vitamin C: 41.1mg | Calcium: 105mg | Iron: 2mg