Greek Mezze bowl
Print

Greek Meze Power Bowl

Greek power bowl packed with flavor and nutrient-dense ingredients.
Course Main Course
Cuisine Greek
Keyword greek meze bowl, greek power bowl, greek recipe, greek salad, meze
Prep Time 15 minutes
Cook Time 10 minutes
0 minutes
Total Time 25 minutes
Servings 4
Calories 881kcal
Author Rena

Ingredients

  • 2 Cups Cooked Bulgur or quinoa
  • 2-3 Cup Baby Spinach
  • Tbsp Olive Oil Divided
  • 1 Tbsp Red Wine Vinegar
  • 10 oz Halloumi Cheese sliced
  • 2 Pita Bread cut into triangles
  • 4 Pickled Artichokes Cut into halves
  • Pitted Kalamata Olives
  • ½ English Cucumber Seeded and diced
  • 1 ½ Cup Cherry Tomatoes halved
  • 1 Small Red Onion sliced
  • 2 Tbsp Red Wine Vinegar
  • A handful of fresh mint, picked

Homemade hummus:

  • 14 oz Chickpeas or garbanzo beans (1 can ) rinsed and drained
  • 1 Tbsp Lemon Juice
  • 1 Tbsp Tahini
  • 1 Tsp Paprika
  • Salt and fresh ground pepper, to taste

Instructions

  • Place all hummus ingredients in a blender or food processor and blitz until smooth. Refrigerate until ready to use.
  • Heat 1/2 tablespoon of oil in a skillet or non-stick pan over medium-high heat. Add in Halloumi cheese and fry until golden on both sides, about 3-4 minutes.
  • In a salad bowl add baby spinach together with olives, tomatoes, cucumbers, onions, mint, 1 tablespoon olive oil, vinegar, salt, and pepper. Toss well to combine.
  • Divide the salad between 4 bowls, add in cooked bulgur, top with a spoonful of hummus, Halloumi, artichoke and pita triangles.
  • Sprinkle fresh ground pepper and enjoy!

Notes

Nutritional facts:
Please keep in mind that the nutritional information is calculated using a nutrition facts calculator. It is a rough estimate and can vary greatly based on products used.
Bulgur:
Try finding whole-grain bulgur. You can also switch the bulgur with quinoa which cuts down the calories by 200 almost. It ends up being 681 calories per bowl.
Halloumi:
Watching your calories? you can also remove the halloumi. 

Nutrition

Calories: 881kcal | Carbohydrates: 109g | Protein: 37g | Fat: 36g | Saturated Fat: 14g | Sodium: 1483mg | Potassium: 881mg | Fiber: 24g | Sugar: 5g | Vitamin A: 2445IU | Vitamin C: 30.5mg | Calcium: 847mg | Iron: 5.5mg