keto jalapeno poppers

Baked Keto Jalapeno Poppers

Easy and delicious appetizer stuffed with cream cheese and baked
Course Appetizer
Cuisine American
Keyword baked jalapeno poppers, jalapeno poppers, jalapeno recipe
Prep Time 10 minutes
Cook Time 10 minutes
0 minutes
Total Time 20 minutes
Servings 6
Calories 114kcal
Author Rena


  • 6 Jalapenos
  • 4 oz Cream Cheese
  • ¼ Cup Cheddar Cheese room temperature
  • 2 Tbsp Shredded Parmesan Cheese
  • Handful Cilantro finely chopped
  • ½ tsp Garlic Powder
  • Pinch Salt
  • ¼ Cup Almond Flour
  • Chives for garnish


  • Slice the jalapeños long ways and scoop out the centers.
  • In a bowl, stir together the cream cheese, cheddar cheese, parmesan, cilantro, garlic powder, and salt until combined.
  • Stuff each jalapeno pepper with the filling and then dip them in the almond flour.
  • Cook them on a baking sheet at 425 F for 15-20 minutes.


Nutritional facts:
Please keep in mind that the nutritional information is calculated using a nutrition facts calculator. It is a rough estimate and can vary greatly based on products used.


Calories: 114kcal | Carbohydrates: 4g | Protein: 4g | Fat: 10g | Saturated Fat: 5g | Cholesterol: 27mg | Sodium: 116mg | Potassium: 129mg | Fiber: 1g | Sugar: 1g | Vitamin A: 460IU | Vitamin C: 16.6mg | Calcium: 79mg | Iron: 0.4mg