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baked broccoli bites

Crispy Cheesy Baked Broccoli

Perfectly baked broccoli, coated with cheese and great as a side dish or appetizer.

Course Appetizer
Cuisine American
Keyword baked broccoli
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4
Calories 257 kcal

Ingredients

  • 1 Large Head Broccoli chopped into florets
  • 2 Large Eggs
  • 1 Tbsp Milk
  • 1/2 Cup Almond Flour
  • 1/2 Cup Grated Parmesan Cheese
  • 1/4 Cup Grated Cheddar Cheese
  • 1/2 Tsp Garlic Powder
  • 1/4 Tsp Salt

Instructions

  1. In a bowl, whisk together the egg and milk and set aside. In another bowl, stir together the almond flour, parmesan cheese, garlic powder, and salt.  

  2. Preheat oven to 400 F and prepare a sheet pan with tin foil or parchment paper.

  3. Dip a floret in the egg mixture and then the almond flour mixture until completely coated.

  4. Place on the sheet pan and repeat until you used all the florets. Sprinkle with cheddar cheese. Bake for 10-15 minutes

Nutrition Facts
Crispy Cheesy Baked Broccoli
Amount Per Serving
Calories 257 Calories from Fat 144
% Daily Value*
Total Fat 16g 25%
Saturated Fat 5g 25%
Cholesterol 124mg 41%
Sodium 472mg 20%
Potassium 535mg 15%
Total Carbohydrates 14g 5%
Dietary Fiber 5g 20%
Sugars 3g
Protein 17g 34%
Vitamin A 25.6%
Vitamin C 164.3%
Calcium 31.1%
Iron 12.8%
* Percent Daily Values are based on a 2000 calorie diet.