Keto Zucchini fries

Baked Keto Zucchini Fries

Slices zucchini coated with a mixture of almond flour, coconut flour, parmesan cheese, and Italian seasoning.
Course Appetizer, Snack
Cuisine American
Keyword zucchini fries
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 6
Calories 174kcal


  • 2 Large Zucchini
  • 1/2 Cup Coconut Flour
  • 2 Eggs lightly beaten
  • 1/2 Cup Almond Flour
  • 3/4 Cup Parmesan cheese shredded
  • 1/4 Tsp Italian seasoning
  • 1/4 Tsp Garlic powder
  • 1/8 Tsp Salt


  • Preheat oven to 425 F and prepare a baking sheet with parchment paper or tin foil. Cut the zucchinis in fries and set aside.
  • Place the coconut flour in its own shallow bowl, the eggs in another bowl and the almond flour, parmesan, seasoning, garlic powder, and salt into another
  • Toss the zucchini in the coconut flour, then the eggs, and finally the almond flour/parmesan mixture until well coated and then place them on the baking sheet.
  • Bake fries for 10-15 minutes, flip and cook additional 10-15 minutes. Serve immediately.


Nutritional facts:
Please keep in mind that the nutritional information is calculated using a nutrition facts calculator. It is a rough estimate and can vary greatly based on products used.


Calories: 174kcal | Carbohydrates: 13g | Protein: 12g | Fat: 9g | Saturated Fat: 4g | Cholesterol: 63mg | Sodium: 299mg | Potassium: 449mg | Fiber: 6g | Sugar: 4g | Vitamin A: 390IU | Vitamin C: 19.3mg | Calcium: 186mg | Iron: 1.5mg