Peanut Butter and Jelly Cups

Peanut Butter and Jelly Cups

Incredibly tasty and easy to put together. They are paleo and refined sugar-free. Makes a fun and healthy treat.

Course Dessert
Cuisine American
Keyword peanut butter cups
Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Servings 6
Calories 213 kcal


  • 1 Cup Dark chocolate Chocolate chips dairy-free for vegan
  • 2 Tbsp All-Natural Peanut Butter Almond butter for paleo
  • 2 Tbsp Raspberry Jam refined sugar-free


  1. Gently melt the chocolate chips in a double boiler or in a microwave safe bowl in 15-second increments as to not burn the chocolate. 

  2. Place six mini cupcake liners onto a baking sheet.

  3. Drop roughly one tablespoon of chocolate into the center of each liner.

  4. Then drop roughly one teaspoon of almond butter and one teaspoon of jam into the center of the chocolate.

  5. Cover with remaining chocolate and freeze for 1 hour before serving.

Recipe Notes


Nutrition Facts
Peanut Butter and Jelly Cups
Amount Per Serving
Calories 213 Calories from Fat 108
% Daily Value*
Total Fat 12g 18%
Saturated Fat 8g 40%
Sodium 34mg 1%
Potassium 229mg 7%
Total Carbohydrates 22g 7%
Dietary Fiber 1g 4%
Sugars 13g
Protein 3g 6%
Vitamin C 0.9%
Calcium 10.9%
Iron 3.4%
* Percent Daily Values are based on a 2000 calorie diet.