Go Back
Peanut Butter and Jelly Cups

Peanut Butter and Jelly Cups

Incredibly tasty and easy to put together. They are paleo and refined sugar-free. Makes a fun and healthy treat.
Course Dessert
Cuisine American
Prep Time 10 minutes
Cook Time 5 minutes
1 hour
Total Time 15 minutes
Servings 6
Calories 213kcal
Author Rena


  • 1 Cup Dark chocolate Chocolate chips dairy-free for vegan
  • 2 Tbsp All-Natural Peanut Butter Almond butter for paleo
  • 2 Tbsp Raspberry Jam refined sugar-free


  • Gently melt the chocolate chips in a double boiler or in a microwave safe bowl in 15-second increments as to not burn the chocolate. 
  • Place six mini cupcake liners onto a baking sheet.
  • Drop roughly one tablespoon of chocolate into the center of each liner.
  • Then drop roughly one teaspoon of almond butter and one teaspoon of jam into the center of the chocolate.
  • Cover with remaining chocolate and freeze for 1 hour before serving.


  • ┬áIf completely frozen, let defrost for 15 minutes at room temperature before serving
  • For paleo-friendly use almond butter instead of peanut butter.
  • For a vegan option, use Dair free chocolate or vegan chocolate.


Calories: 213kcal | Carbohydrates: 22g | Protein: 3g | Fat: 12g | Saturated Fat: 8g | Sodium: 34mg | Potassium: 229mg | Fiber: 1g | Sugar: 13g | Vitamin C: 0.7mg | Calcium: 109mg | Iron: 0.6mg