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Crispy baked salmon

Crispy Baked Salmon

Perfectly baked, tender and flaky, with a delicious garlic parmesan crust.

Course Main Course
Cuisine American
Keyword baked salmon
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 4
Calories 397 kcal

Ingredients

  • 1 1/2 lb Skinless wild salmon fillets or 4 medium fillets
  • 1/3 Cup Almond Meal
  • 1/3 Cup Grated parmesan cheese
  • 1/2 Tbsp Dried parsley
  • 1/2 Tbsp Dried oregano
  • 1 Tsp Chili flakes
  • 2 Garlic cloves minced
  • 2 Tbsp Olive Oil or butter
  • Sea salt and pepper, to your taste
  • Lemon wedges, to serve

Instructions

  1. Preheat oven to 400°F.

  2. In a small mixing bowl add almond meal, parmesan cheese, parsley, oregano, and chili flakes; mix well to combine

  3. In a different bowl mix melted butter or olive oil with garlic, salt, and pepper.

  4. Place the salmon in a baking dish and brush it with the garlic butter mixture or olive oil mixture.

  5. Sprinkle with almond parmesan mixture, until fully covered, gently pressing the mixture with your fingers so it sticks to the salmon.

  6. Bake in the preheated oven for 12-15 minutes, or until the crust is golden and the salmon is flaky. Enjoy!

Nutrition Facts
Crispy Baked Salmon
Amount Per Serving
Calories 397 Calories from Fat 216
% Daily Value*
Total Fat 24g 37%
Saturated Fat 4g 20%
Cholesterol 100mg 33%
Sodium 211mg 9%
Potassium 853mg 24%
Total Carbohydrates 3g 1%
Dietary Fiber 1g 4%
Protein 39g 78%
Vitamin A 5.8%
Vitamin C 0.9%
Calcium 14.5%
Iron 11.7%
* Percent Daily Values are based on a 2000 calorie diet.