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quinoa recipe
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Three Way Quinoa Lunch Bowl Recipe

Lunch made easy 3 ways. Easy to make and perfect for those who meal prep.
Course Main Course
Cuisine American
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings 6
Calories 485kcal
Author Rena

Ingredients

  • 2 Cups Cooked Quinoa
  • 1 Large Avocado sliced and divided
  • 1 Red Bell Pepper sliced
  • 1 Yell Bell Pepper sliced
  • 1 Orange Bell Pepper sliced
  • 1 Purple Onion Sliced
  • 1 1/2 Cups Cherry Tomatoes Halved
  • Cooking Spray
  • Fresh Cilantro To Granish

For Ground Beef

  • 1 lb Lean Ground beef
  • 1 Tsp Lemon Pepper Seasoning
  • 1 Tbsp Garlic Powder
  • 1 Tbsp Oregano
  • Cooking Spray
  • Salt and Pepper to taste

For Turkey

  • 1 lb Ground Turkey Extra Lean
  • 1/2 Tbsp Onion Powder
  • 1 Tbsp Olive Oil
  • 1/2 Tsp Ground Cumin
  • 1/2 Tsp Garlic Powder
  • Salt and pepper to taste

For Shrimp

  • 1 Lb Raw Shrimp tail off and deveined
  • 1 Tbsp Chili Powder
  • 1 Tsp Sweet Paprika
  • 1 Tbsp Olive Oil
  • 1 Tsp Garlic Powder
  • Salt and Pepper to taste
  • 1 Lime

Instructions

  • Add some cooking spray on a skillet or griddle and Pan Fry/grill the peppers and onions with some salt and pepper until they are cooked well. Set aside.
  • Cook the beef, turkey, an shrimp in a separate skillet with their respective ingredients above. Set aside.
  • Use half the lime and add over the cherry tomatoes. Sprinkle with salt and pepper and set aside.
  • In 3 separate bowls, assemble the quinoa (in equal amounts), veggies, tomatoes, and some sliced avocados.
  • In each bowl, add Turkey, Beef, and Shrimp. Garnish with cilantro and some more leftover lime.

Notes

  • Each Bowl has 1 cup quinoa
  • Each Bowl serves two

Nutrition

Calories: 485kcal | Carbohydrates: 27g | Protein: 54g | Fat: 17g | Saturated Fat: 3g | Cholesterol: 278mg | Sodium: 714mg | Potassium: 1128mg | Fiber: 7g | Sugar: 4g | Vitamin A: 2105IU | Vitamin C: 106.6mg | Calcium: 167mg | Iron: 6.6mg