quinoa recipe
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Three Way Quinoa Lunch Bowl Recipe

Lunch made easy 3 ways. Easy to make and perfect for those who meal prep.
Course Main Course
Cuisine American
Keyword quinoa bowl
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings 6
Calories 485kcal

Ingredients

  • 2 Cups Cooked Quinoa
  • 1 Large Avocado sliced and divided
  • 1 Red Bell Pepper sliced
  • 1 Yell Bell Pepper sliced
  • 1 Orange Bell Pepper sliced
  • 1 Purple Onion Sliced
  • 1 1/2 Cups Cherry Tomatoes Halved
  • Cooking Spray
  • Fresh Cilantro To Granish

For Ground Beef

  • 1 lb Lean Ground beef
  • 1 Tsp Lemon Pepper Seasoning
  • 1 Tbsp Garlic Powder
  • 1 Tbsp Oregano
  • Cooking Spray
  • Salt and Pepper to taste

For Turkey

  • 1 lb Ground Turkey Extra Lean
  • 1/2 Tbsp Onion Powder
  • 1 Tbsp Olive Oil
  • 1/2 Tsp Ground Cumin
  • 1/2 Tsp Garlic Powder
  • Salt and pepper to taste

For Shrimp

  • 1 Lb Raw Shrimp tail off and deveined
  • 1 Tbsp Chili Powder
  • 1 Tsp Sweet Paprika
  • 1 Tbsp Olive Oil
  • 1 Tsp Garlic Powder
  • Salt and Pepper to taste
  • 1 Lime

Instructions

  • Add some cooking spray on a skillet or griddle and Pan Fry/grill the peppers and onions with some salt and pepper until they are cooked well. Set aside.
  • Cook the beef, turkey, an shrimp in a separate skillet with their respective ingredients above. Set aside.
  • Use half the lime and add over the cherry tomatoes. Sprinkle with salt and pepper and set aside.
  • In 3 separate bowls, assemble the quinoa (in equal amounts), veggies, tomatoes, and some sliced avocados.
  • In each bowl, add Turkey, Beef, and Shrimp. Garnish with cilantro and some more leftover lime.

Notes

  • Each Bowl has 1 cup quinoa
  • Each Bowl serves two

Nutrition

Calories: 485kcal | Carbohydrates: 27g | Protein: 54g | Fat: 17g | Saturated Fat: 3g | Cholesterol: 278mg | Sodium: 714mg | Potassium: 1128mg | Fiber: 7g | Sugar: 4g | Vitamin A: 2105IU | Vitamin C: 106.6mg | Calcium: 167mg | Iron: 6.6mg