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Quinoa tabbouleh

Quinoa Tabbouleh Salad Recipe

A family favorite tabbouleh salad recipe made with quinoa and pomegranate seeds. A whole new flavor of tabbouleh that's taken to the next level with the addition of pomegranates.

Course Salad, Side Dish
Cuisine Mediterranean
Keyword tabbouleh
Prep Time 30 minutes
Total Time 30 minutes
Servings 4
Calories 303 kcal

Ingredients

  • 2 Cups Chopped Parsley Curly or flat
  • 1 Cup Cooked Quinoa
  • 2 Cups Chopped Cherry Tomatoes ~ 1 Pint
  • 1/2 Cup Chopped Green Onion I use one bunch
  • 1/2 Small Purple Onion (White works) Chopped very small
  • 1 Cup Pomegranate Seeds about 1 pomegranate
  • 3 Tbsp Olive Oil
  • 1 Large Lemon Juiced
  • 4 Tbsp Pomegranate Molasses
  • Salt and Pepper to taste

Instructions

  1. Chop Parsley, green onions, tomatoes, purple onion, and place in a bowl.

  2. Add in the Pomegranate seeds and cooked Quinoa

  3. Add salt, pepper, lemon juice, Pomegranate molasses, and olive oil.

  4. Mix well until combined. Serve and enjoy.

Recipe Notes

Some Quick Tips:

 

Nutrition Facts
Quinoa Tabbouleh Salad Recipe
Amount Per Serving
Calories 303 Calories from Fat 108
% Daily Value*
Total Fat 12g 18%
Saturated Fat 1g 5%
Sodium 77mg 3%
Potassium 765mg 22%
Total Carbohydrates 44g 15%
Dietary Fiber 8g 32%
Sugars 19g
Protein 7g 14%
Vitamin A 14.6%
Vitamin C 66%
Calcium 18.2%
Iron 24.9%
* Percent Daily Values are based on a 2000 calorie diet.