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healthy Maple Glazed Pumpkin Cookies

Healthy Maple Glazed Pumpkin Cookies

Course Dessert
Cuisine American
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings 12
Calories 110 kcal

Ingredients

  • 1/4 Cup Pumpkin Puree
  • 2 Tbsp Natural Almond Butter
  • 1/4 Cup Coconut Sugar
  • 1/4 Cup Vanilla Whey Protein or Vegan Protein
  • 1/3 Cup Almond Flour
  • 1/4 Cup Brown Rice Flour
  • 1/2 Tsp Pumpkin Pie Spice
  • 1/4 Tsp Baking Soda
  • 1/4 Tsp Baking Powder
  • 1/8 Tsp Salt

Glaze:

  • 2 Tbsp Coconut Oil Melted
  • 1 Tbsp Maple Syrup
  • 1/2 Scoop Vanilla Whey Protein Or Vegan Protein
  • 1 Tbsp Almond Milk

Other:‚Äč

  • 1/4 Cup Crushed Pecans

Instructions

  1. In a large bowl, stir together all the dry ingredients. Add in the pumpkin puree and almond butter and stir until a dough forms. Cover dough with plastic wrap and place it in the fridge for one hour.

  2. Preheat oven to 350F and prepare a baking sheet with parchment paper. Remove dough and scoop using a cookie scooper. Place the cookie dough balls onto the parchment paper and use your fingertips to press them flat.

  3. Bake for 8-11 minutes. Remove and let cool.

  4. Once cooled, stir together the coconut oil and maple syrup. Add in the protein powder and stir until combined. Add in the almond milk and stir until glaze forms. Spoon glaze over each cookie and top with crushed pecans.

Nutrition Facts
Healthy Maple Glazed Pumpkin Cookies
Amount Per Serving
Calories 110 Calories from Fat 63
% Daily Value*
Total Fat 7g 11%
Saturated Fat 2g 10%
Sodium 69mg 3%
Potassium 97mg 3%
Total Carbohydrates 9g 3%
Dietary Fiber 1g 4%
Sugars 3g
Protein 3g 6%
Vitamin A 17.4%
Vitamin C 1.4%
Calcium 4.2%
Iron 3.7%
* Percent Daily Values are based on a 2000 calorie diet.