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Mushroom and Asparagus Stir Fry

Easy Chicken Asparagus Stir Fry

A stir fry full of chicken, fresh asparagus and mushrooms in a light sauce.

Course Main Course
Cuisine Asian
Keyword chicken stir fry
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings 4
Calories 253 kcal

Ingredients

  • 1 lb Boneless skinless chicken breasts cut into 1-inch pieces
  • 1 Tbsp Vegetable Oil plus 1 teaspoon
  • ¾ lb Asparagus stalks trimmed and cut into 1-inch lengths
  • 1 Cup Sliced mushrooms
  • 1 Tsp Minced garlic
  • ¼ Cup Oyster Sauce
  • ¼ Cup Low sodium chicken broth
  • 2 Tsp Honey
  • 2 Tsp Toasted sesame oil
  • 1 Tsp Soy sauce
  • 1 Tsp Cornstarch
  • Salt and pepper to taste
  • 1 Tbsp Sesame seeds

Instructions

  1. Heat 1 teaspoon of oil in a large pan over medium heat. Add the asparagus and mushrooms and cook for 2-3 minutes or until just tender.

  2. Add the garlic to the pan and cook for 30 seconds more.

  3. Remove the vegetables from the pan and place on a plate. Cover the plate with foil to keep warm.

  4. Add the remaining tablespoon of oil to the pan.

  5. Season the chicken with salt and pepper and add it to the pan. Cook the chicken, stirring occasionally, until browned and cooked through, 3-4 minutes per side

  6. In a bowl whisk together the oyster sauce, chicken broth, honey, sesame oil, and soy sauce. In a small bowl mix the cornstarch with a tablespoon of cold water.

  7. Add the vegetables back to the pan.

  8. Pour the oyster sauce mixture over the chicken and vegetables; cook for 30 seconds. Add the cornstarch and bring to a boil; cook for 1 more minute or until sauce has just started to thicken.

  9. Top with sesame seeds and serve immediately.

Nutrition Facts
Easy Chicken Asparagus Stir Fry
Amount Per Serving
Calories 253 Calories from Fat 90
% Daily Value*
Total Fat 10g 15%
Saturated Fat 3g 15%
Cholesterol 72mg 24%
Sodium 623mg 26%
Potassium 795mg 23%
Total Carbohydrates 13g 4%
Dietary Fiber 3g 12%
Sugars 5g
Protein 28g 56%
Vitamin A 13.5%
Vitamin C 7.4%
Calcium 5.3%
Iron 15.6%
* Percent Daily Values are based on a 2000 calorie diet.