Garlic and herb chicken topped with a fresh tomato and feta relish.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
- 1 lb Boneless Skinless Chicken Breasts
- 3 Tbsp Olive oil Divided 2:1
- 2 Tbsp Lemon Juice
- Salt and pepper to taste
- 1 Tsp Minced Garlic
- 1 Tsp Italian Seasoning
- 1 Cup Diced Tomatoes
- ¼ Cup Crumbled Feta Cheese
- 2 Tbsp Chopped Fresh Herbs such as chives, parsley or green onion
Place the 2 tablespoons of olive oil, 2 tablespoons of lemon juice, 2 tablespoons of water, salt and pepper to taste, garlic and Italian seasoning in a resealable plastic bag.
Add the chicken; seal and shake to coat.
Marinate in the refrigerator for at least 30 minutes or up to 4 hours.
Heat the remaining teaspoon of olive oil in a pan over medium heat.
Remove the chicken from the marinade and add to the pan.
Cook for 5-7 minutes on each side or until done.
While the chicken is cooking, stir together the tomatoes, feta cheese and herbs. Add salt and pepper to taste.
Spoon the tomato mixture over the chicken and serve.
Please keep in mind that the nutritional information is calculated using a nutrition facts calculator. It is a rough estimate and can vary greatly based on products used.
Calories: 262kcal | Carbohydrates: 4g | Protein: 26g | Fat: 16g | Saturated Fat: 4g | Cholesterol: 81mg | Sodium: 323mg | Potassium: 542mg | Fiber: 1g | Sugar: 2g | Vitamin A: 145IU | Vitamin C: 9.8mg | Calcium: 78mg | Iron: 1.3mg