Print
mediterranean chicken

Mediterranean Chicken

Garlic and herb chicken topped with a fresh tomato and feta relish.

Course Main Course
Cuisine Mediterranean
Keyword baked chicken, chicken recipe
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4
Calories 262 kcal

Ingredients

  • 1 lb Boneless Skinless Chicken Breasts
  • 3 Tbsp Olive oil Divided 2:1
  • 2 Tbsp Lemon Juice
  • Salt and pepper to taste
  • 1 Tsp Minced Garlic
  • 1 Tsp Italian Seasoning
  • 1 Cup Diced Tomatoes
  • ΒΌ Cup Crumbled Feta Cheese
  • 2 Tbsp Chopped Fresh Herbs such as chives, parsley or green onion

Instructions

  1. Place the 2 tablespoons of olive oil, 2 tablespoons of lemon juice, 2 tablespoons of water, salt and pepper to taste, garlic and Italian seasoning in a resealable plastic bag.

  2. Add the chicken; seal and shake to coat.

  3. Marinate in the refrigerator for at least 30 minutes or up to 4 hours.

  4. Heat the remaining teaspoon of olive oil in a pan over medium heat.

  5. Remove the chicken from the marinade and add to the pan.

  6. Cook for 5-7 minutes on each side or until done.

  7. While the chicken is cooking, stir together the tomatoes, feta cheese and herbs. Add salt and pepper to taste.

  8. Spoon the tomato mixture over the chicken and serve.

Recipe Notes

Nutritional facts:

Please keep in mind that the nutritional information is calculated using a nutrition facts calculator. It is a rough estimate and can vary greatly based on products used.

Nutrition Facts
Mediterranean Chicken
Amount Per Serving
Calories 262 Calories from Fat 144
% Daily Value*
Total Fat 16g 25%
Saturated Fat 4g 20%
Cholesterol 81mg 27%
Sodium 323mg 13%
Potassium 542mg 15%
Total Carbohydrates 4g 1%
Dietary Fiber 1g 4%
Sugars 2g
Protein 26g 52%
Vitamin A 2.9%
Vitamin C 11.9%
Calcium 7.8%
Iron 7.1%
* Percent Daily Values are based on a 2000 calorie diet.