mediterranean chicken
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Mediterranean Chicken

Garlic and herb chicken topped with a fresh tomato and feta relish.
Course Main Course
Cuisine Mediterranean
Keyword baked chicken, chicken recipe
Prep Time 10 minutes
Cook Time 20 minutes
0 minutes
Total Time 30 minutes
Servings 4
Calories 262kcal

Ingredients

  • 1 lb Boneless Skinless Chicken Breasts
  • 3 Tbsp Olive oil Divided 2:1
  • 2 Tbsp Lemon Juice
  • Salt and pepper to taste
  • 1 Tsp Minced Garlic
  • 1 Tsp Italian Seasoning
  • 1 Cup Diced Tomatoes
  • ΒΌ Cup Crumbled Feta Cheese
  • 2 Tbsp Chopped Fresh Herbs such as chives, parsley or green onion

Instructions

  • Place the 2 tablespoons of olive oil, 2 tablespoons of lemon juice, 2 tablespoons of water, salt and pepper to taste, garlic and Italian seasoning in a resealable plastic bag.
  • Add the chicken; seal and shake to coat.
  • Marinate in the refrigerator for at least 30 minutes or up to 4 hours.
  • Heat the remaining teaspoon of olive oil in a pan over medium heat.
  • Remove the chicken from the marinade and add to the pan.
  • Cook for 5-7 minutes on each side or until done.
  • While the chicken is cooking, stir together the tomatoes, feta cheese and herbs. Add salt and pepper to taste.
  • Spoon the tomato mixture over the chicken and serve.

Notes

Nutritional facts:
Please keep in mind that the nutritional information is calculated using a nutrition facts calculator. It is a rough estimate and can vary greatly based on products used.

Nutrition

Calories: 262kcal | Carbohydrates: 4g | Protein: 26g | Fat: 16g | Saturated Fat: 4g | Cholesterol: 81mg | Sodium: 323mg | Potassium: 542mg | Fiber: 1g | Sugar: 2g | Vitamin A: 145IU | Vitamin C: 9.8mg | Calcium: 78mg | Iron: 1.3mg