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closeup view of a single muffin cut up in the middle
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4.50 from 2 votes

Banana Oatmeal Muffins

Healthy muffins made with oats, gluten-free flour, and bananas. So good, easy to make, and ready in just under 30 minutes.
Prep Time10 minutes
18 minutes
Total Time28 minutes
Course: Breakfast, Dessert
Cuisine: American
Servings: 6 -8
Author: Rena

Ingredients

  • 3 Ripe banana mashed + plus more (sliced) for topping
  • 1 cup Gluten-free baking flour or oat flour
  • 1/2 cup Rolled oats or quick oats
  • 3 tbsp Honey
  • 1/4 Cup Coconut oil melted
  • 1 large Egg room temp
  • 1 tsp Vanilla extract
  • 1 tsp Baking Soda
  • 1 tsp Baking powder
  • 1/2 tsp Cinnamon
  • pinch salt

Instructions

  • Preheat oven to 350 F and prepare a muffin tin with parchment cupcake liners.
  • In a mixer or large mixing bowl, whisk together the egg, mashed bananas, honey, and vanilla until smooth. Quickly whisk in the melted coconut oil until incorporated.
  • In a separate bowl, mix all the dry ingredients. Then Pour over the wet ingredients
  • Mix the wet and dry ingredients until they are well combined.
  • Distribute batter between 6 large muffin molds (or 9 smaller molds), top with a banana slice and bake for 15-18 minutes or until a toothpick comes out clean.

Notes

Substitutes:
  • Flour - Use any flour: oat flour, wheat flour, gluten-free or all-purpose
  • Sweetener - Honey or maple syrup. 
  • Oil- coconut, olive oil, or vegetable oil
  • Use Ripe bananas
Storage:
Place leftovers in a container and store in the fridge for up to 5 days. Reheat in the microwave when ready to eat or enjoy cold. May leave covered on the counter for up to 2 days.
Nutritional facts:
Please keep in mind that the nutritional information is calculated using a nutrition facts calculator. It is a rough estimate and can vary greatly based on products used.

Nutrition

Calories: 270kcal | Carbohydrates: 42g | Protein: 5g | Fat: 11g | Saturated Fat: 8g | Cholesterol: 31mg | Sodium: 196mg | Potassium: 331mg | Fiber: 4g | Sugar: 17g | Vitamin A: 83IU | Vitamin C: 5mg | Calcium: 61mg | Iron: 1mg