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Coconut Chia Pudding

Easy Coconut Chia Pudding

A simple treat that’s a healthier version of the classic pudding made with coconut milk.

Course Breakfast, Dessert
Cuisine American
Keyword chia pudding, coconut chia pudding
Prep Time 5 minutes
Cook Time 5 minutes
Rest Time 2 hours
Total Time 10 minutes
Servings 4 Servings
Calories 222 kcal
Author Rena

Ingredients

  • 1 Can Light Coconut Milk
  • 1/2 Cup Chia Seeds
  • 2 Tbsp Maple Syrup
  • 1/4 Cup Vanilla Low Fat Yogurt or 1 scoop vanilla whey protein
  • Optional garnishes: fresh berries

Instructions

  1. Whisk together the coconut milk, chia seeds, maple syrup, and protein powder.

  2. Cover the bowl and place in the refrigerator for at least 2 hours or until mixture has thickened.

  3. Serve, topped with berries if desired.

Recipe Notes

Nutritional facts:

Please keep in mind that the nutritional information is calculated using a nutrition facts calculator. It is a rough estimate and can vary greatly based on products used.

Nutrition Facts
Easy Coconut Chia Pudding
Amount Per Serving
Calories 222 Calories from Fat 117
% Daily Value*
Total Fat 13g 20%
Saturated Fat 7g 35%
Sodium 93mg 4%
Potassium 142mg 4%
Total Carbohydrates 20g 7%
Dietary Fiber 7g 28%
Sugars 8g
Protein 4g 8%
Vitamin C 0.4%
Calcium 17.1%
Iron 9.1%
* Percent Daily Values are based on a 2000 calorie diet.