Coconut Milk Chia Pudding Recipe
Creamy, refreshing, chilled, and full of protein, this chia seed pudding is made with coconut milk for the best, easy healthy flavors. If you love chia pudding, then will love this simple flavorful recipe that you can top with your favorite fresh berries!
Prep Time5 minutes mins
Cook Time5 minutes mins
Rest Time2 hours hrs
Total Time10 minutes mins
Course: Breakfast, Dessert, Gluten-Free, Side Dish, Snack
Cuisine: American
Diet: Gluten Free, Low Calorie, Low Fat, Vegetarian
Servings: 4 Servings
- 1 Can Light Coconut Milk or from a carton; 8 ounces
- ½ Cup Chia Seeds
- 2 Tablespons Maple Syrup
- ¼ Cup Vanilla Low Fat Yogurt or 1 scoop vanilla whey protein; use dairy-free yogurt for vegan chia pudding
- Optional garnishes: fresh berries
Whisk together the coconut milk, chia seeds, maple syrup, and yogurt.
Cover the bowl and place in the refrigerator for at least 2 hours or until mixture has thickened.
Serve and top the pudding with berries if desired.
Nutritional facts:
Please keep in mind that the nutritional information is calculated using a nutrition facts calculator. It is a rough estimate and can vary greatly based on products used.
Notes
- Use any kind of dairy-free milk in place of coconut milk. Oat milk is a great option.
- Make sure the chia seed pudding has been set in the refrigerator for at least two hours. You can also allow the pudding to settle overnight in the refrigerator.
- Use dairy-free yogurt for vegan, coconut chia pudding.
- Store the leftovers in an airtight container in the refrigerator for up to four to five days.
Calories: 222kcal | Carbohydrates: 20g | Protein: 4g | Fat: 13g | Saturated Fat: 7g | Sodium: 93mg | Potassium: 142mg | Fiber: 7g | Sugar: 8g | Vitamin C: 0.3mg | Calcium: 171mg | Iron: 1.6mg