Protein Chocolate Mug Cake
A rich chocolate mug cake that’s ready in less than 5 minutes
Prep Time3 minutes mins
Cook Time2 minutes mins
0 minutes mins
Total Time5 minutes mins
Course: Breakfast, Dessert
Cuisine: American
Servings: 1 Serving
- 3 Tbsp Semisweet chocolate chips, plus 2 teaspoons for garnish (can use regular or mini sized chips)
- 1 Tbsp Coconut oil
- 2 Tbsp Coconut flour (or all purpose flour)
- 1 Tbsp Whey Protein chocolate flavor
- 2 Tbsp Water
- 1/8 Tsp Baking soda
- 1 Egg
- Optional garnishes: mint sprigs, coconut whipped cream or vanilla Greek yogurt
Combine 3 tablespoons of chocolate chips and coconut oil in a large microwave-safe mug; heat in the microwave for 20-second increments until melted; stir to combine.
Add the protein powder, flour, water, and baking soda into the chocolate mixture. Stir until thoroughly combined.
Add egg to the chocolate mixture; stir well.
Heat in microwave until cake is cooked through, about 1 1/2 minutes. Sprinkle with remaining 2 teaspoons of chocolate chips.
Cool cake for about 2 minutes before eating. Top with garnishes if desired.
Nutritional facts:
Please keep in mind that the nutritional information is calculated using a nutrition facts calculator. It is a rough estimate and can vary greatly based on products used.
Serving size:
This is a large portion for a single serving. It could easily be shared.
Calories: 538kcal | Carbohydrates: 34g | Protein: 17g | Fat: 37g | Saturated Fat: 25g | Cholesterol: 189mg | Sodium: 283mg | Potassium: 357mg | Fiber: 8g | Sugar: 18g | Vitamin A: 240IU | Calcium: 109mg | Iron: 3.9mg