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Protein Chocolate Mug Cake
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5 from 4 votes

Protein Chocolate Mug Cake

A rich chocolate mug cake that’s ready in less than 5 minutes
Prep Time3 minutes
Cook Time2 minutes
0 minutes
Total Time5 minutes
Course: Breakfast, Dessert
Cuisine: American
Servings: 1 Serving
Author: Rena

Ingredients

  • 3 Tbsp Semisweet chocolate chips, plus 2 teaspoons for garnish (can use regular or mini sized chips)
  • 1 Tbsp Coconut oil
  • 2 Tbsp Coconut flour (or all purpose flour)
  • 1 Tbsp Whey Protein chocolate flavor
  • 2 Tbsp Water
  • 1/8 Tsp Baking soda
  • 1 Egg
  • Optional garnishes: mint sprigs, coconut whipped cream or vanilla Greek yogurt

Instructions

  • Combine 3 tablespoons of chocolate chips and coconut oil in a large microwave-safe mug; heat in the microwave for 20-second increments until melted; stir to combine.
  • Add the protein powder, flour, water, and baking soda into the chocolate mixture. Stir until thoroughly combined.
  • Add egg to the chocolate mixture; stir well.
  • Heat in microwave until cake is cooked through, about 1 1/2 minutes. Sprinkle with remaining 2 teaspoons of chocolate chips.
  • Cool cake for about 2 minutes before eating. Top with garnishes if desired.

Notes

Nutritional facts:
Please keep in mind that the nutritional information is calculated using a nutrition facts calculator. It is a rough estimate and can vary greatly based on products used.
Serving size:
This is a large portion for a single serving. It could easily be shared.

Nutrition

Calories: 538kcal | Carbohydrates: 34g | Protein: 17g | Fat: 37g | Saturated Fat: 25g | Cholesterol: 189mg | Sodium: 283mg | Potassium: 357mg | Fiber: 8g | Sugar: 18g | Vitamin A: 240IU | Calcium: 109mg | Iron: 3.9mg