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Apple Cinnamon Muffins

Apple Cinnamon Muffins

Apple cinnamon muffins full of wholesome ingredients and protein

Course Breakfast, Dessert
Cuisine American
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings 12 Servings
Calories 156 kcal

Ingredients

  • 2 Cups white Whole wheat flour or whole wheat pastry flour
  • 1 Tsp Baking powder
  • 1 Tsp Baking soda
  • 1 Scoop Whey Protein vanilla flavor
  • 1 Egg
  • 1 Tsp Cinnamon
  • 1/2 Cup Coconut sugar or low calorie sweetener equivalent
  • 1 5.3 ounce Container vanilla or plain Greek yogurt
  • 1 Tsp Vanilla
  • 2 Tbsp Coconut oil Melted
  • 1 Cup Unsweetened almond or coconut milk
  • 1 ½ Cups Apples peeled and diced
  • 1/3 Cup Walnuts Chopped

Instructions

  1. Preheat oven to 350 degrees.

  2. In a medium bowl combine flour, baking powder, baking soda, protein powder, and cinnamon. Stir until the ingredients are evenly combined.

  3. In another medium bowl, mix together the egg and sugar. Then stir in the Greek yogurt, vanilla extract, coconut oil, and almond milk.

  4. Add the wet ingredients into the dry ingredients. Stir until all the ingredients are just combined - do not over mix.


  5. Fold in the apples and walnuts.

  6. Spray a 12 cup muffin pan with cooking spray or line the pan with paper muffin liners. Divide the batter among the 12 cups.

  7. Bake for 18 - 20 minutes or until a toothpick inserted into a muffin comes out clean. Cool in pan for 3 minutes then finish cooling on a wire rack.

Nutrition Facts
Apple Cinnamon Muffins
Amount Per Serving
Calories 156 Calories from Fat 45
% Daily Value*
Total Fat 5g 8%
Saturated Fat 2g 10%
Cholesterol 14mg 5%
Sodium 157mg 7%
Potassium 172mg 5%
Total Carbohydrates 23g 8%
Dietary Fiber 3g 12%
Sugars 6g
Protein 4g 8%
Vitamin A 1.5%
Vitamin C 1.6%
Calcium 6.8%
Iron 6.2%
* Percent Daily Values are based on a 2000 calorie diet.