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baked apples recipe

Baked Apples

These baked apples are stuffed with a wholesome mixture of oats, coconut sugar and cinnamon for a healthier treat!
Course Appetizer, Dessert, Side Dish, Snack
Cuisine American
Prep Time 5 minutes
Cook Time 30 minutes
Total Time 35 minutes
Servings 6
Calories 187 kcal

Ingredients

  • 3 medium to large apples cut in half and cored
  • 4 tablespoons coconut oil melted
  • ¼ cup coconut sugar
  • 3 tablespoons whole wheat flour
  • ½ cup rolled oats
  • ¼ teaspoon cinnamon

Instructions

  1. Preheat the oven to 350 degrees. Arrange the apples cut side up in a baking dish.
  2. In a medium bowl, combine the coconut oil, coconut sugar, whole wheat flour, oats, and cinnamon. Stir until thoroughly mixed.
  3. Spoon the oat mixture evenly into the centers of the apples.
  4. Bake for 25-30 minutes until tender. Serve.
Nutrition Facts
Baked Apples
Amount Per Serving
Calories 187 Calories from Fat 90
% Daily Value*
Total Fat 10g 15%
Saturated Fat 8g 40%
Sodium 14mg 1%
Potassium 134mg 4%
Total Carbohydrates 25g 8%
Dietary Fiber 3g 12%
Sugars 13g
Protein 1g 2%
Vitamin A 1%
Vitamin C 5.1%
Calcium 0.9%
Iron 2.9%
* Percent Daily Values are based on a 2000 calorie diet.