baked apples recipe
Print

Baked Apples

These baked apples are stuffed with a wholesome mixture of oats, coconut sugar and cinnamon for a healthier treat!
Course Appetizer, Dessert, Side Dish, Snack
Cuisine American
Keyword baked apple recipe
Prep Time 5 minutes
Cook Time 30 minutes
Total Time 35 minutes
Servings 6
Calories 187kcal
Author Rena

Ingredients

  • 3 medium to large apples cut in half and cored
  • 4 tablespoons coconut oil melted
  • ¼ cup coconut sugar
  • 3 tablespoons whole wheat flour
  • ½ cup rolled oats
  • ¼ teaspoon cinnamon

Instructions

  • Preheat the oven to 350 degrees. Arrange the apples cut side up in a baking dish.
  • In a medium bowl, combine the coconut oil, coconut sugar, whole wheat flour, oats, and cinnamon. Stir until thoroughly mixed.
  • Spoon the oat mixture evenly into the centers of the apples.
  • Bake for 25-30 minutes until tender. Serve.

Video

Notes

Nutritional facts:
Please keep in mind that the nutritional information is calculated using a nutrition facts calculator. It is a rough estimate and can vary greatly based on products used.

Nutrition

Calories: 187kcal | Carbohydrates: 25g | Protein: 1g | Fat: 10g | Saturated Fat: 8g | Sodium: 14mg | Potassium: 134mg | Fiber: 3g | Sugar: 13g | Vitamin A: 50IU | Vitamin C: 4.2mg | Calcium: 9mg | Iron: 0.5mg