sliced Pumpkin Muffin

Healthy Pumpkin Muffins

A flourless pumpkin muffin that’s made in the blender and flavored with cinnamon and chocolate chips.
Course Breakfast, Dessert
Cuisine American
Keyword healthy muffins, pumpkin muffins
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Servings 9
Calories 209 kcal
Author Rena


  • 1 cup pumpkin puree
  • 2 eggs
  • 1 teaspoon vanilla extract
  • 2 tablespoons coconut oil melted
  • 1/2 cup almond milk
  • 1/2 cup coconut sugar or low-calorie sweetener
  • 2 cups rolled oats
  • 1 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1/4 teaspoon salt
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon ground nutmeg
  • 1/2 cup semisweet chocolate chips
  • cooking spray


  1. Preheat the oven to 350°F. Coat 9 cups of a muffin tin with cooking spray, or alternatively, line the muffin cups with paper liners.
  2. Place the pumpkin, eggs, vanilla, coconut oil and almond milk in a blender. Blend until combined.
  3. Add the coconut sugar, oats, baking powder, baking soda, salt, cinnamon and nutmeg to the blender. Blend until batter forms.
  4. Gently fold the chocolate chips into the batter with a spoon.
  5. Pour the batter into the muffin tins, filling each cup ¾ of the way full. Bake in the oven for 18-20 minutes or until golden brown and a toothpick inserted into the center comes out clean.

Recipe Notes

Nutritional facts:

Please keep in mind that the nutritional information is calculated using a nutrition facts calculator. It is a rough estimate and can vary greatly based on products used.

Nutrition Facts
Healthy Pumpkin Muffins
Amount Per Serving
Calories 209 Calories from Fat 81
% Daily Value*
Total Fat 9g 14%
Saturated Fat 5g 25%
Cholesterol 36mg 12%
Sodium 178mg 7%
Potassium 236mg 7%
Total Carbohydrates 27g 9%
Dietary Fiber 3g 12%
Sugars 10g
Protein 4g 8%
Vitamin A 85.8%
Vitamin C 1.4%
Calcium 6.4%
Iron 11%
* Percent Daily Values are based on a 2000 calorie diet.