sliced Pumpkin Muffin
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Healthy Pumpkin Muffins

A flourless pumpkin muffin that’s made in the blender and flavored with cinnamon and chocolate chips.
Course Breakfast, Dessert
Cuisine American
Keyword healthy muffins, pumpkin muffins
Prep Time 5 minutes
Cook Time 20 minutes
0 minutes
Total Time 25 minutes
Servings 9
Calories 209kcal
Author Rena

Ingredients

  • 1 cup pumpkin puree
  • 2 eggs
  • 1 teaspoon vanilla extract
  • 2 tablespoons coconut oil melted
  • 1/2 cup almond milk
  • 1/2 cup coconut sugar or low-calorie sweetener
  • 2 cups rolled oats
  • 1 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1/4 teaspoon salt
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon ground nutmeg
  • 1/2 cup semisweet chocolate chips
  • cooking spray

Instructions

  • Preheat the oven to 350°F. Coat 9 cups of a muffin tin with cooking spray, or alternatively, line the muffin cups with paper liners.
  • Place the pumpkin, eggs, vanilla, coconut oil and almond milk in a blender. Blend until combined.
  • Add the coconut sugar, oats, baking powder, baking soda, salt, cinnamon and nutmeg to the blender. Blend until batter forms.
  • Gently fold the chocolate chips into the batter with a spoon.
  • Pour the batter into the muffin tins, filling each cup ¾ of the way full. Bake in the oven for 18-20 minutes or until golden brown and a toothpick inserted into the center comes out clean.

Notes

Nutritional facts:
Please keep in mind that the nutritional information is calculated using a nutrition facts calculator. It is a rough estimate and can vary greatly based on products used.

Nutrition

Calories: 209kcal | Carbohydrates: 27g | Protein: 4g | Fat: 9g | Saturated Fat: 5g | Cholesterol: 36mg | Sodium: 178mg | Potassium: 236mg | Fiber: 3g | Sugar: 10g | Vitamin A: 4290IU | Vitamin C: 1.2mg | Calcium: 64mg | Iron: 2mg