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Roasted Chicken with Maple Sweet Potatoes and Apples recipe

Roasted Chicken with Maple Sweet Potatoes & Apples

An easy one-pan meal that’s loaded with fall flavors!
Course Main Course
Cuisine American
Prep Time 10 minutes
Cook Time 45 minutes
Total Time 55 minutes
Servings 4
Calories 453 kcal

Ingredients

  • 4 bone-in skin on chicken thighs or breasts
  • cooking spray
  • 1 tablespoon olive oil
  • 1 tablespoon maple syrup
  • salt and pepper to taste
  • 4 sweet potatoes peeled and cut into 2-inch pieces
  • 2 apples cored and cut into wedges
  • 2 tablespoons chopped parsley

Instructions

  1. Preheat the oven to 400 degrees. Line a sheet pan with foil and coat the foil with cooking spray.
  2. In a small bowl whisk together the maple syrup, olive oil and salt and pepper to taste.
  3. Place the sweet potatoes and apples on the sheet pan and drizzle with the maple syrup mixture; toss to coat.
  4. Add the chicken to the pan and season generously with salt and pepper.
  5. Bake for 45 minutes or until chicken is done and potatoes have started to caramelize.
  6. Sprinkle with parsley and serve immediately.
Nutrition Facts
Roasted Chicken with Maple Sweet Potatoes & Apples
Amount Per Serving
Calories 453 Calories from Fat 198
% Daily Value*
Total Fat 22g 34%
Saturated Fat 5g 25%
Cholesterol 110mg 37%
Sodium 164mg 7%
Potassium 805mg 23%
Total Carbohydrates 42g 14%
Dietary Fiber 6g 24%
Sugars 17g
Protein 20g 40%
Vitamin A 372%
Vitamin C 10.4%
Calcium 7%
Iron 10.4%
* Percent Daily Values are based on a 2000 calorie diet.