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Chicken Fried Rice

This takeout classic is so much healthier when you make it at home!

Course Main Course, Side Dish
Cuisine Chinese
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings 4
Calories 711 kcal

Ingredients

  • 3 cups brown rice cooked
  • 3/4 pound chicken breast boneless, skinless cut into bite-size pieces
  • 1 tablespoon vegetable oil divided use
  • 1 egg scrambled
  • 1/2 cup onion finely chopped
  • 1/2 cup carrots chopped
  • 1/2 cup frozen peas
  • 3 tablespoons low sodium soy sauce or more to taste
  • 2 teaspoons toasted sesame oil
  • salt and pepper to taste
  • optional: sliced green onions for garnish

Instructions

  1. In a large skillet, heat 2 teaspoons of vegetable oil over medium-high heat. Add the chicken and saute until browned and cooked through about 4-5 minutes. Season to taste with salt and pepper.
  2. Remove the chicken from the pan and place it on a plate. Cover with foil to keep warm.
  3. Wipe out the pan with a paper towel. Heat the remaining teaspoon of vegetable oil over medium-high heat.
  4. Add the onion and carrot to the pan, cook 3-5 minutes or until softened.
  5. Add the rice to the pan, along with the reserved chicken, egg, and frozen peas. Stir in the soy sauce and sesame oil and mix gently until everything is thoroughly combined. Season to taste with salt and pepper and top with sliced green onions if desired. Serve.
Nutrition Facts
Chicken Fried Rice
Amount Per Serving
Calories 711 Calories from Fat 108
% Daily Value*
Total Fat 12g 18%
Saturated Fat 4g 20%
Cholesterol 95mg 32%
Sodium 532mg 22%
Potassium 857mg 24%
Total Carbohydrates 115g 38%
Dietary Fiber 6g 24%
Sugars 2g
Protein 32g 64%
Vitamin A 57.9%
Vitamin C 13%
Calcium 7.2%
Iron 20.2%
* Percent Daily Values are based on a 2000 calorie diet.