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Beef Broccoli Recipe

Beef Broccoli Recipe

Make your own takeout with this veggie-packed beef broccoli!
Course Main Course
Cuisine Asian, Chinese
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings 2
Calories 213 kcal

Ingredients

  • 1 pound beef steak such as flank or sirloin, thinly sliced, lean
  • 1 tablespoon + 1 teaspoon vegetable oil
  • 2 cups broccoli florets. small
  • 1 cup mushrooms sliced
  • 1 teaspoon fresh ginger minced
  • 1 teaspoon garlic minced
  • ¼ cup oyster sauce
  • ¼ cup chicken broth or water low sodium
  • 1 teaspoon honey
  • 2 teaspoons sesame oil toasted
  • 1 teaspoon soy sauce
  • 1 teaspoon cornstarch
  • salt and pepper to taste
  • Optional garnishes: 2 tablespoons sliced green onions 1 tablespoon sesame seeds

Instructions

  1. Heat 1 teaspoon of oil in a large pan over medium heat. Add the broccoli and mushrooms and cook for approximately 4 minutes or until vegetables are tender.
  2. Add the ginger and garlic to the pan and cook for 30 seconds more.
  3. Remove the vegetables from the pan; place them on a plate and cover.
  4. Wipe the pan clean with a paper towel and turn the heat to high. Add the remaining tablespoon of oil.
  5. Season the meat slices with salt and pepper and add them to the pan in a single layer - you may need to do this step in batches. Cook for 3-4 minutes on each side until browned and cooked through.
  6. Add the vegetables back to the pan and cook for 2 more minutes or until the vegetables are warmed through.
  7. In a bowl whisk together the oyster sauce, chicken broth, honey, sesame oil and soy sauce. In a small bowl mix the cornstarch with a tablespoon of cold water.
  8. Pour the oyster sauce mixture over the beef and vegetables; cook for 30 seconds. Add the cornstarch and bring to a boil; cook for 1 more minute or until sauce has just started to thicken.
  9. Serve immediately, topped with green onions and sesame seeds if desired.
Nutrition Facts
Beef Broccoli Recipe
Amount Per Serving
Calories 213 Calories from Fat 108
% Daily Value*
Total Fat 12g 18%
Saturated Fat 6g 30%
Sodium 1112mg 46%
Potassium 1001mg 29%
Total Carbohydrates 24g 8%
Dietary Fiber 5g 20%
Sugars 11g
Protein 7g 14%
Vitamin A 49.1%
Vitamin C 140.3%
Calcium 7.5%
Iron 8.4%
* Percent Daily Values are based on a 2000 calorie diet.